Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


My Yoga Biz – Valerie Hartwich

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Valerie Hartwich 42, of Essentially Moving (essentiallymoving.com) in Berlin…

By Om Magazine
Valerie Hartwich

Cooking for a healthy gut

7 tips for on cooking for a healthy gut. By Dr Joan Ransley The health of our gut can impact not only our physical wellbeing, but also…

By Om Magazine
Cooking for a healthy gut

Bloody Mary with Smoked Salt

Bloody Mary with Smoked Salt A classic Bloody Mary recipe made even better with Maldon’s smoked salt. SERVES 2 Ingredients Maldon Smoked Salt Ice 100ml (3.3 fl…

By Om Magazine
Bloody Mary with Smoked Salt

Pink Grapefruit and Rosemary Paloma

Pink Grapefruit and Rosemary Paloma A paloma consists of grapefruit juice, tequila and lime. This one has the addition of Rosemary Syrup which adds a beautiful freshness…

By Om Magazine
Pink Grapefruit and Rosemary Paloma

Alcohol Free Watermelon and Basil Mojito

Alcohol Free Watermelon and Basil Mojito This is a refreshing alcohol free mocktail which is bursting full of fruity flavours – the watermelon and basil are fresh…

By Om Magazine
Watermelon and Basil Mojito

Stay positive this winter

10 ways to boost a low mood and stay positive this winter. By Dr Audrey Tang Positive psychology (the study of what makes people more likely to…

By Om Magazine
Stay positive this winter

Eat Drink Yoga – December 2021

Healthy eating goodies Flower & White Vegan Chocolate Bars Yummy plant-based melting meringue and chocolate bars with just 85 calories each from Flower & White. Two new…

By Om Magazine
Eat Drink Yoga

Redefining hope

As we enter the final weeks of 2021, let’s redefine hope and restore faith so that we can face the future with greater confidence and courage. By…

By Om Magazine
faith, Patrice Washington

Yoga through the seasons

We love this series of digital paintings, known as ‘Yoga through the seasons’ by Germanborn artist Anna Heimkreiter, who tells OM that “change is the only constant…

By Om Magazine
Yoga through the seasons

Meditation for resilience

Build a more resilient mind and body in yoga and in life with this simple meditation. By Jill Lawson Life’s hardships are a lot like challenging yoga…

By Om Magazine
Meditation for resilience

Yoga and the older person

How yoga can play a role in countering stress and improving mental health among the older community. By Sue Pugh When most of us consider mental illness,…

By Om Magazine
yoga and the older person

Yoga for mental health

4 ways to boost mental health and inner resilience. By Gopala Amir Yaffa Life sucks sometimes. I experienced depression during Covid-19, with all of the extra pressure,…

By Om Magazine
Yoga for mental health

My story – Jackie Heffer-Cooke

Jackie Heffer-Cooke was a stressed-out TV executive… until she discovered yoga. Here she tells her story I am a former adrenaline junkie. For 14 years I worked…

By Om Magazine
Jackie Heffer-Cooke

What is stress and how can yoga help?

Simple yoga practices to navigate through the stress maze. By Sally Parkes Intermittent stress is a natural part of life that helps to keep us alive and…

By Om Magazine
stress, yoga

Planetology

How to align with the natural rhythms of the universe. By Annie Botticelli You know that amazing feeling, the one you feel when you are aligned with…

By Om Magazine
Planetology

Seeking perfect health – Sri Chinmoy

Can meditation keep our immunity strong? In today’s pandemic-stricken world, there is a deepening understanding that true health involves not only the body, but the mind and…

By Om Magazine
Seeking perfect health, Sri Chinmoy

Light fantastic – Lucia No3

Light therapy has long been known to affect our moods and emotions. A new high-tech solution, Lucia No3 – the Lucid Light Experience, takes this to a…

By Om Magazine
Lucia No3

Yoga for stress

A simple Iyengar Yoga sequence for easing stress. By Helen Ayling We all know what it’s like to feel stressed, but it’s not easy to describe exactly…

By Om Magazine
Yoga for stress

Connected by breath

Using breathing practices and co-regulation to reduce stress in children. By Ayalá Homossany A five-year-old boy came up to me after a family yoga session recently and…

By Om Magazine
Connected by breath, breathing

5 ways to manage stress with yoga

Yoga and how it can help in the battle against stress. By Gillian Osborne When we talk about combatting stress with yoga it’s useful to have an…

By Om Magazine
manage stress with yoga

Beat stress with yoga

Yoga is our secret weapon in the war against stress. By Eva Kristlova Stress is now ever present in our day-to-day lives and the world seems to…

By Om Magazine
Beat stress with yoga

Yoga and poetry

The yogi, mystic and author known simply as Deep talks to OM about how the practice has shaped his poetry Whether it be as a mystic, yogi,…

By Om Magazine
Yoga and poetry

SIDE LUNGE POSE

MATTHEW SHAW IS THE MAN ON THE MAT SIDE LUNGE POSE (SKANDASANA) Skandasana, or side lunge pose, promotes flexibility and strength in the inner thighs and hamstrings,…

By Om Magazine
Side lunge pose

Yoga for neck pain

Can yoga help with neck pain? Here are eight poses that may help. By Arianna Langton Technology has become a huge part of our lives, especially during…

By Om Magazine
Yoga for neck pain