Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


How to eat well in a pandemic

Top tips for eating well during a lockdown, from the British Nutrition Foundation On top of the usual winter blues, the start of the year has also…

By Om Magazine
how to eat well in a pandemic

Teen Yoga ambassadors

A new ambassador scheme from Teen Yoga is looking to make yoga and its many benefits available to more young people as the mental health fallout from…

By Om Magazine
Teen Yoga ambassadors

Safe spaces

Do you show up as safe? By Paula Hines Safe space. This term is often mentioned in the realms of yoga gatherings and increasingly so, as more…

By Om Magazine
safe spaces

OM Books – March 2021

Strong, Calm And Free – A Modern Guide To Yoga, Meditation And Mindful Living Nicola Jane Hobbs £16.99 Bloomsbury Heartfelt and deeply practical, this book invites you…

By Om Magazine

Do the splits

Sometimes not even the grippiest of mats will help you. By Victoria Jackson Recently in class (online, of course!) the teacher said: “In one minute’s time you’re…

By Om Magazine

Ethical Yoga Wear

Find freedom in your movement, feel connection with the universe and live with intention: welcome to our special report on ethical yoga wear No one ever regrets…

By Om Magazine

TORTOISE POSE (KURMASANA) with Mario Austin

MARIO AUSTIN IS THE MAN ON THE MAT TORTOISE POSE (KURMASANA) Benefits Strengthens the entire back. Gives hamstrings and adductors a stretch. Tones the abdominal region. Helps…

By Om Magazine
TORTOISE POSE (KURMASANA) with Mario Austin

Slumdog Warrior – Dickens Omondi Odhiambo

Kenyan yoga coach, Dickens Omondi Odhiambo, who grew up in the slums of Kibera, wins award for social good after inspiring others in his native Nairobi Dickens…

By Om Magazine
Slumdog Warrior - Dickens Omondi Odhiambo

Back to nature

Back to nature: a gentle lakeside yoga sequence to reconnect with the natural environment. By Safia Siddiqui Bowley Spending time in nature nourishes the soul, and with…

By Om Magazine
Back to nature

Yoga bones: a practice for all ages

Yoga is a wonderfully-therapeutic practice for all ages, building strong bones and bodies for young and old. Laura Staton, occupational therapist and author of a new book,…

By Om Magazine
Yoga bones: a practice for all ages

Yoga Stops Traffick

Yoga Stops Traffick: the Om & Bass yoga FUNraiser to fight human trafficking runs from March 20-21, 2021 The Spring Equinox is a great time to tune…

By Om Magazine
yoga stops traffick

Marc Laws Yoga stops traffick

Rachael Cox from Om & Bass talks Yoga Stops traffick with Marc Laws 1. Have you done anything different in your personal practice since The Covids hit…

By Om Magazine

Kino MacGregor Yoga stops traffick

Rachel Cox of OM & Bass talks to Kino MacGregor about the annual FUNdraiser this March 1. Have you done anything different in your personal practice since…

By Om Magazine

OM meets… Ro Nwosu

Image: Melissa Case Photography – Buttercream clothing top OM meets… Ro Nwosu This month’s OM cover star is yoga teacher and speaker, Ro Nwosu, from Canada. She…

By Om Magazine
OM Meets Ro Nwosu

Yoga Anatomy: Shoulder Pressing Pose (Bhujapidasana)

A 360º overview of… Shoulder Pressing Pose (Bhujapidasana) With Dr Kiki Morriss Shoulder Pressing Pose, or Bhujapidasana, is a pose that will help to improve balance, elevate…

By Om Magazine
Shoulder Pressing Pose

Planet Yoga – March 2021

Planet yoga Stories from around the weird and wonderful world of yoga USA: Size matters Yoga-wear brand Athleta is increasing its extended sizing range (1X-3X, or sizes…

By Om Magazine
Planet Yoga

BAM Bamboo Clothing

THE BEAUTY OF BAMBOO Feel-good bamboo is the perfect fabric to get the most out of your practice: it’s eco-friendly and feels super-soft, so ideal for wearing…

By Om Magazine
BAM - Bamboo Clothing

OM Loves – March 2021

Beautiful things for beautiful people Nuasan Active Body Wash High Grade Living Handbook Ben & Anna Equality Toothbrushes Yoga Luxury Matches Mother Reusables Thermal Bottles Bumboo Kitchen…

By Om Magazine
OM Loves

Mantra of the month – you are enough

Mantra of the month Many of us will have started the new year with goals, dreams and intentions. Often the big goals in life take time and…

By Om Magazine

Yoga backbends

Yoga Backbends 5 postures to deepen your backbends safely and comfortably. By Monica Arellano Deepening your backbends isn’t about learning more complex postures, but an opportunity to…

By Om Magazine
yoga backbends

Tall Trees Yoga

amazing spaces Tall Trees Yoga Tall Trees Yoga and Pilates Studio is situated on the outskirts of Doncaster, South Yorkshire, in the beautiful grounds of St Catherine’s…

By Om Magazine
Tall Trees Yoga

Yoga and Aromatherapy – Cardamon Oil

The month of March sees us move towards spring. A new month, a new season, and new hope as things start to bloom and grow and the…

By Om Magazine
Yoga and aromatherapy - cardamon oil

Yoga changed my life – Sheena Tanna-Shah

Yoga played a key part in Sheena Tanna-Shah’s battle against anxiety Sheena Tanna-Shah AGE: 37 OCCUPATION: Wellbeing coach, optometrist YOGA YEARS: 5 Why did you start yoga…

By Om Magazine
Sheena Tanna-Shah

Namaste – Readers’ Letters March 2021

N@maste Love OM magazine and want to tell the world? Here’s your chance Father & son What a joy to see your feature on fathers practicing yoga…

By Om Magazine
Namaste