Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


The importance of connection

How yoga, and the simple act of going to a class, can enhance our sense of connection with others and our spiritual selves. By Greg Ormson Yoga…

By Om Magazine
connection

What holds you back?

Uncover the reasons why you may be holding yourself back in life. By Reema Datta While growing up in a family of yogis, it was engrained in…

By Om Magazine
What holds you back?

Living the quiet life

10 ways to introduce more quiet into your life. By Leo Babauta When I first started simplifying my life, some years ago now, I remember my life…

By Om Magazine
Living the quiet life

Yoga and sleep

Do yoga, sleep better. A round up of key evidence that shows how a yoga practice can help you get a good night’s sleep. By Fenella Lindsell…

By Om Magazine
Yoga and sleep

Grounded living

Finding a sense of safety through all the uncertainty. By Lauren Bloxham Finding balance in life is elusive at the best of times, but when life’s circumstances…

By Om Magazine
Grounded living

What’s HOT in 2022?

Special Report – What’s HOT in 2022? If you’re looking for a new class to try this year, there’s plenty to be excited about. Every studio in…

By Om Magazine
Whats Hot in 2022

Flow – Yoga to Honour a Woman’s Menstrual Cycle

KELSEYTAYLORYOGA.COM What is it?It’s a combination of styles, because as women we should alter the tempo and intensity of the yoga we practice as we transition through…

By Om Magazine
Woman’s Menstrual Cycle

Hot Yoga with Zahir & Laura at Akram Hot Yoga Studio

AKRAMYOGA.CO.UK What is it?A mixture: a fluid combination of static Hatha Yoga and sequential flow in a heated room. Who’s the teacher(s)?Award-winning yoga teacher and studio owner…

By Om Magazine
Akram Hot Yoga Studio

Yin Yoga and Warm Yin Yoga

TRIYOGA.CO.UK What is it?A slow, calming practice that cultivates a deep sense of awareness through the release of mind and body stresses. Poses are held for long…

By Om Magazine
Warm Yin Yoga

Living effortlessly in the present moment

Lessons for living in the present moment from renowned ski instructor and mindfulness teacher, Peter Kronig, who has taught celebrities including David Bowie. By Chris Corbett Being…

By Om Magazine
Living effortlessly in the present moment

Pregnancy and Postnatal classes and yoga teacher trainings

SALLYPARKESYOGA.COM What is it?A combination of classes and courses centred around pregnancy and postnatal yoga. Ideal for all those keen to explore these areas of a yoga…

By Om Magazine
Pregnancy and Postnatal classes

ALTERNATE NOSTRIL BREATHING (NADI SHODANA)

JESUS AGUDO IS THE MAN ON THE MAT ALTERNATE NOSTRIL BREATHING (NADI SHODANA) Benefits Nadi shodhana is a yogic breathwork exercise which helps us to balance our…

By Om Magazine
Nadi Shodana

BANDITBEE

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By Om Magazine
BANDITBEE

MOONCHILD YOGA WEAR

MOONCHILD YOGA WEAR Volume Tank in Cream £47 Basic Tee in Cream £50Volume Tank in Cream £47 Seamless Leggings in Camel £77Lunar Luxe Leggings 26″ in Black…

By Om Magazine
Moonchild yoga wear

BLOSSOM YOGA WEAR

BLOSSOM YOGA WEAR Eco-friendly yoga and activewear for every body, Blossom Yoga Wear is perfect for both on and off the mat. Ideal for yogis who love…

By Om Magazine
Blossom Yoga Wear

6 ways to get energised

Feeling tired all the time? Here are some ways to get energised. By Shuntao Li Feeling tired all the time? Since the pandemic lockdown, my work and…

By Om Magazine
ways to get energised

Yoga therapy for chronic pain

Using yoga to manage chronic pain. By Heather Mason Chronic pain is a problem that weighs heavily on society. For the people who live with chronic pain,…

By Om Magazine
Yoga therapy for chronic pain

Kundalini power

5 Kundalini techniques to harness your inner yogi anytime, anywhere. By Becca Powers First it was 2020, and then it was 2021…both years brought about uncertainty, unknowns,…

By Om Magazine
Kundalini

Yoga for back care

A 10-posture sequence to create space in your spine, developed by BackCare expert Anji Gopal Modern life – and gravity – can weigh heavy on the spine….

By Om Magazine
Yoga for back care

Why there is more to anxiety relief than Restorative Yoga

Debunking the myth that only calming yoga can provide anxiety relief and how more dynamic practices can also help. By Vanessa Michielon As a society, we are…

By Om Magazine
anxiety relief, yoga

WIN! Four nights for two people at Sentido Galosol active resort in Madeira, Portugal* — worth £800

WIN! Four nights for two people at Sentido Galosol active resort in Madeira, Portugal* – worth £800 (*Flights not included) This month, we’ve teamed up with Sentido…

By Om Magazine
Sentido Galosol

Yoga strong

Yoga strong A quick 10-minute strength-building yoga routine. By Kino MacGregor Yoga isn’t just about flexibility. Being able to get into and hold many of the asanas…

By Om Magazine
Yoga strong

OM meets… Tiarah Flores

OM meets… Tiarah Flores This month’s OM cover star is Tiarah Flores, a yoga teacher based in New Jersey, USA. A former law enforcement officer, she talks…

By Om Magazine
Tiarah Flores

Yoga Anatomy: Standing Forward Bend Pose (Uttanasana)

A 360º overview of… Standing Forward Bend Pose (Uttanasana) With Dr Kiki Morriss Exploring the third pose of the Sun Salutation sequence, Standing Forward Bend Pose (Uttanasana)….

By Om Magazine
Yoga Anatomy: Standing Forward Bend Pose