OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

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From Our Writers

What makes a great yoga teacher?

What makes a great yoga teacher is like asking what makes a great day? There are so many ways to make it rock! Here are...

Truth, Light, Bliss

Be the truth, light and bliss you seek. A meditation practice based on extracts from the Brihadaranyaka Upanishad. By Paul Whelan asato maa sadgamayatamaso maa...

Anyone can meditate

A beginner's guide to meditation. By Sophie McCahey With so much messaging around meditation in the modern world, we must peel back the layers. When...

Active Yoga

10-minute strength building yoga sequence

10-minute strength building yoga sequence

Extended Bound Revolved Side Angle – Mark Atherton

Extended Bound Revolved Side Angle

Special Report

Love your feet

“I love your feet because they walked upon the earth and upon the wind and upon the…

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Yoga Mats – Special Report

Whether you’re taking up yoga for the first time, or you’re an experienced teacher or a guru…

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Write for us
A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

Read full story

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