Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Today's Picks

Active Yoga

Fish Pose – Yoga Anatomy

Fish Pose Yoga Anatomy

Cow Face with Side Bend – Benjamin Sears

Cow Face with Benjamin Sears

Warrior I – Brendon Payne


5 drills for handstand foundations

5 drills for hand-stand foundations

Yoga at Home – Seated forward bends 101

Seated forward bends

Crescent Lunge – David Kam

Crescent Lunge

Yoga Wear

Food for the Soul


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