OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

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From Our Writers

The life of a dream walker

Astral projection, lucid dreaming and dream travel: the life of a dream walker. By James Burford I remember my dreams from a young age. It...

5 reasons you should practice yoga nidra

If you haven't yet discovered the miracle of yoga nidra, here are five reasons why you should. By Vicky Richings It's no surprise that with...

Seasonal ayurveda tips

Spring survival guide: 5 tips from ayurveda to stay healthy this season. By Julia Clarke It's no secret that the change of seasons has repercussions...

Active Yoga

A 360º overview of…Upward-Facing Dog & Cobra

Yoga at home – Four-part taoist breath

Special Report

Yoga Wisdom: Special Report

Yoga, a simple, ancient practice, can have a powerful effect not only in honing the body and…

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ONLINE YOGA SPECIAL REPORT

Feeling fine online…nothing beats attending a real live in-person class, but online yoga can be a great…

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Write for us
A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

Read full story

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