OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Today's Picks

Active Yoga

Hanumanasana yoga pose tutorial

Hanumanasana yoga pose

Lotus Lift – Kyle Gray

Lotus Lift Kyle Gray

Forearm stand / Feathered Peacock pose

Forearm stand/Feathered Peacock pose - Chris Magee

Yoga backbends

yoga backbends

Koundinyasana B with Extended Arm with Hayden Kee

KOUNDINYASANA B WITH EXTENDED ARM with Hayden Kee

Yoga at Home – Watch the rear – glutes and hamstring strengthening

glutes and hamstring strengthening

Yoga Wear

Food for the Soul

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