OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

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From Our Writers

Why handstand?

Where to start with learning to handstand. By Sarah Moosavi The image of yoga has changed dramatically over the years from the stereotypical lotus pose...

Vibrational Yin for holiday stress

Reducing the stress of the holidays with a Vibrational Yin practice. By Laurel Stuart It's the holidays again! For many, this is a happy time...

What is the end goal of your yoga practice?

Why do you practice yoga and what is the end goal you are striving for? By Vicky Richings What is the end goal of your...

Active Yoga

Legs Up The Wall Pose – Yoga Anatomy

Legs up the wall pose Yoga Anatomy

Extended Side Angle Pose – Yoga Anatomy

Extended Side Angle Pose

Special Report

Yoga Retreats 2023

Yoga Retreats 2023

Welcome to our guide to some of the best yoga breaks on offer this year. If you’ve…

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Special Report: Home Yoga Spaces

If yoga at home is the way you like to practice, look no further for all the…

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Write for us
A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

Read full story

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