OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine - March 2021 Cover
Villa de Zoysa

WIN a one-week yoga holiday at Villa de Zoysa, Sri Lanka

TORTOISE POSE (KURMASANA) with Mario Austin

TORTOISE POSE (KURMASANA) with Mario Austin

yoga and sleep

Yoga and sleep

Acro Yoga: a brief history

OM meets… Ro Nwosu

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Back to nature

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Moonology made easy – part 2

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Slumdog Warrior – Dickens Omondi Odhiambo

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Contributors – March 2021

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My Yoga Biz – Sarah Highfield

ClaudiaBrown

Safe spaces

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OM Books – March 2021

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Do the splits

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Yoga backbends

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7 yoga career hacks

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Yoga changed my life – Sheena Tanna-Shah

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Today's Picks

Articles | Today’s Picks

Yoga Stops Traffick

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Marc Laws Yoga stops traffick

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Kino MacGregor Yoga stops traffick

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7 yoga career hacks

Special Report Pandemic-proof your business: seven yoga career hacks in a time of uncertainty, from some of…

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Toe Story

Toesocks are now a popular choice among yogis. Here, Sinan Yilmaz explains how a single, novelty pair…

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Personal sustainability
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Personal sustainability

Spiritual expressions in the name of the divine: how ethical yoga wear can be a cornerstone of…

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Yoga Classes

By Om Magazine

Yoga at Home Seated Twists

By Om Magazine

OM Books – March 2021

By Om Magazine

The 3 myths of children’s yoga teaching

By Om Magazine

The healing power of jewellery

By Nancy Ahuja

How Your Inner-Baby Can Fix Your Fear of Failure!

By Neil Patel

Yoga in Lockdown

By Om Magazine

Virtual Yoga

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Active Yoga

Warrior III – Adam Whiting

Adam Whiting takes us through Warrior III (Virabhadrasana III), a balancing pose that is often built up to in a sequence.    Benefits of Warrior III Warrior…

By Om Magazine
Adam Whiting Warrior III

Hero Pose – Yoga Anatomy

A 360º overview of… Hero Pose (Virasana) With Dr Kiki Morriss Hero Pose, or Virasana, is a great way to stretch, relax and refresh your legs Virasana…

By Om Magazine
Hero Pose - Yoga Anatomy

Man on the Mat – Ravi Dixit

RAVI DIXIT IS THE MAN ON THE MAT Noose Pose (PASASANA) Benefits This pose gives strength to the ankles, twists the spine, opens the shoulders and chest…

By Om Magazine
RAVI DIXIT

Opening Your Heart – Maya Fiennes

Opening your heart A simple summer kundalini yoga sequence to open your heart and receive the joy of the universe. By Maya Fiennes Receive joy Put your…

By Om Magazine
Maya Fiennes

Mountain Pose – Dan Peppiatt

Dan Peppiatt takes us through Mountain Pose (Tadasana) – the foundation for a strong yoga practice.   It always puzzles me that people are so concerned with learning…

By Om Magazine
Dan Peppiatt Mountain Pose

Chaturanga – Stephen Marks

STEPHEN MARKS IS THE MAN ON THE MAT Chaturanga Benefits Strengthens core, legs and glutes Tones triceps and biceps Promotes spine health and good posture Builds endurance…

By Om Magazine

Yoga Wear

Personal sustainability

Personal sustainability

Activewear is the new life wear

Activewear the new life-wear

Ethical Yoga Wear

BAM - Bamboo Clothing

BAM Bamboo Clothing

Buddha pants

BUDDHA PANTS

Horizon Fashion

HORIZON ATHLETIC

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Food for the Soul

Articles | Food | Lifestyle | Magazine

Golden Chai

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Rice Paper Rolls With Alfalfa Sprouts

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Peanut Butter Millionaire’s Shortbread

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Glass Noodles with Stir-Fry Vegetables and Soy Sauce

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Smashed Chickpeas with Tomatoes

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OM Yoga Magazine - March 2021 Cover

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Cocochi Candle

Cocochi ‘Manor’ Soy Wax Candle

Do Yoga Anywhere

Do Yoga Anywhere Cards

Mamoq

Cotton Yoga Mat Bag – Mamoq

All About the OM

All About the OM

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