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Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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From Our Writers

3 things yoga can teach us about life in a pandemic

Communication, courage and perseverance: the lessons yoga teaches us about surviving the Covid-19 pandemic. By Ralitza Petrova For most of us, the past year has...

5 reasons home yoga is here to stay

They say home is where the heart is - perhaps home is where the yoga shala is too! Heather Sheldon looks at why home-based practice...

Celebrate your special occasion with outdoor yoga!

Make a birthday or any special occasion one to remember with a mini yoga retreat. By Eva Kristlova Celebrating birthdays and other special occasions has...

Active Yoga

Wide legged Standing Forward Bend – Yoga Anatomy

Wide legged Standing Forward Bend - Yoga Anatomy

Yoga at Home – Boat Pose

Boat Pose

Special Report


Ayurveda: an introduction

Special Report – Ayurveda Commonly dubbed yoga’s sister science, Ayurveda has become very popular among yogis and…

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Yoga mats

Yoga Mats: Special Report

Special Report – Yoga Mats There are so many yoga mats out there, so how do you…

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