OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM yoga Magazine Cover May 2021
The truth of yoga

The truth of yoga

The 4 key pillars to a healthy lifestyle

The 4 key pillars to a healthy lifestyle

Laura Dodd

OM meets… Laura Dodd

Lotus Pose

Lotus Pose – Yoga Anatomy

5 drills for handstand foundations

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Zozimus

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YogaVenue

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Yoga and Aromatherapy – Apricot Kernel Oil

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Jerusalem Artichoke Soup with Sautéed Chestnut Mushroom Crumb

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WIN a 12-module Mindfulness Meditation Instructor Tuition programme with Ayurveda wellness experts Tri-Dosha — worth £1000

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Contributors – May 2021

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OM Loves – May 2021

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Yoga changed my life – Carla Williams

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Mantra of the month – yes you can

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Namaste – Readers’ Letters May 2021

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Jerusalem Artichoke and Asparagus Risotto with Gremolata

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Today's Picks

Articles | Contributor | Lifestyle | Today’s Picks

Yoga and Humility

Mellara Gold

The magic of yoga

Angela Cheveau

Change is possible

Laurence Nicholson
A Yogi’s Guide To Saving The Planet
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A Yogi’s Guide to saving the Planet

A Yogi’s Guide To Saving The Planet What’s loving the environment got to do with yoga? By…

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7 trending yoga styles
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7 trending yoga styles to try this summer

Looking to try something new this summer but not sure what? Here are seven brilliant yoga styles…

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Yoga for Children in the Digital Age

A special report exploring ways in which yoga, mindfulness and other wellbeing tools can support children and…

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OM Meets… Kino MacGregor

By Om Magazine

My story

By Om Magazine

My secret place – Esther Bobadilla Magariños

By Om Magazine

Live like Jamie

By Om Magazine

Yoga & Aromatherapy – Rose Geranium

By Om Magazine

My Story Dr Safiyah Satterwhite

By Om Magazine

LYT Yoga

By Om Magazine

3 things yoga can teach us about life in a pandemic

By Om Magazine

Active Yoga

Fish Pose – Yoga Anatomy

A 360º overview of… Fish Pose (Matsyasana) With Dr Kiki Morriss Fish pose will open your chest, increase the flexibility of your spine and lift your mood….

By Om Magazine
Fish Pose Yoga Anatomy

Cow Face with Side Bend – Benjamin Sears

Benjamin Sears guides us through a variation on Cow Face (Gomukasana), adding in a side bend.   Benefits of Cow Face Cow Face with Side Bend decompresses…

By Om Magazine
Cow Face with Benjamin Sears

Warrior I – Brendon Payne

Brendon Payne guides us through Warrior I, or Virabhadrasana I. This is a focusing and strengthening pose that is often used as part of a sequence.   …

By Om Magazine
Warrior-I-Brendon-Payne

5 drills for handstand foundations

5 drills for hand- stand foundations Handstand foundations with Monica Arellano. Five drills to get you ready for going upside down Handstands require many pieces to work…

By Om Magazine
5 drills for hand-stand foundations

Yoga at Home – Seated forward bends 101

Seated forward bends 101 Kino MacGregor breaks down the Seated Forward Bend, the perfect pose to ease a distracted mind or loosen those hamstrings Forward bending is…

By Om Magazine
Seated forward bends

Crescent Lunge – David Kam

David Kam guides us through Crescent Lunge, a dynamic standing pose that stretches and strengthens the lower and upper body.    Benefits of Crescent Lunge The kinder…

By Om Magazine
Crescent Lunge

Yoga Wear

Zozimus

Zozimus

Yogamasti

Yogamasti

Personal sustainability

Personal sustainability

Activewear is the new life wear

Activewear the new life-wear

Ethical Yoga Wear

BAM - Bamboo Clothing

BAM Bamboo Clothing

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Food for the Soul

Food

Baked Artichoke Wedges with Lemon and Garlic Aioli

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Jerusalem Artichoke Soup with Sautéed Chestnut Mushroom Crumb

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Cavolo Nero and Mint Vodka Crush

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Jerusalem Artichoke and Asparagus Risotto with Gremolata

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Cavolo Nero Caesar Salad with Smoky Chickpeas

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OM yoga Magazine Cover May 2021

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OM Loves

OM Loves

OM Loves – May 2021

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OM Loves – January 2021

OM Loves

OM Loves – December 2020

Cocochi Candle

Cocochi ‘Manor’ Soy Wax Candle

Do Yoga Anywhere

Do Yoga Anywhere Cards

Mamoq

Cotton Yoga Mat Bag – Mamoq

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Editor’s Choice