OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

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From Our Writers

Conscious parenting

It's not easy to be a kid! Gopala Amir Yaffir shares some simple ideas for more harmonious, conscious parenting We all know that it's not...

5 yoga moves to stabilise the core

Simple yoga exercises to strengthen and stabilise our core. By Laurel Stuart In the Western world, there is something deeply alluring about a sculpted core....

How yoga helped me (finally) love my body

Body image and yoga: how I finally learnt to love the skin I'm in. By Emma West Like so many, I've struggled with body image...

Active Yoga

Warrior 2 – Adam Husler

Warrior 2

Yoga at Home – Pigeon Pose

Pigeon Pose

Special Report

Lockdown legends

Lockdown legends

Special Report – Lockdown legends Yoga’s unsung online heroes Celebrating some of yoga’s unsung online heroes. While…

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New year, new you

New Year new you

Special Report – New year, new you Happy new year! It’s a fresh start for us all….

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Write for us
A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

Read full story

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