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Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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From Our Writers

The Bhagavad Gita in 2021

The Bhagavad Gita in 2021: musings of a YTT200 student. By Hannah Godfrey Studying for my 200-hour yoga teacher training (YTT) has been a fascinating...

How to Teach Children Yoga Online? A Response to COVID-19

How to teach children yoga online: a response to the challenges of the Covid-19 era. By Gopala Amir Yaffa If Covid-19 has taught me anything,...

Meditation for Children

A simple home meditation practice for children caught up in the cycle of stress brought about by endless lockdowns. By Emma West Last year was...

Active Yoga

Handstand with Dylan Ayaloo

Handstand with Dylan Ayaloo feature

One Legged Crane Pose – Brett Moran

One Legged Crane Pose

Special Report

Calm Clinic

The Calm Clinic

Special Report – The Calm Clinic Finding calm in 2021 might be the greatest challenge of all,…

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The Art of Happiness

Special Report – The Art of Happiness It’s time to find your happy. Read on for ideas…

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