OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM yoga Magazine Cover May 2021
The truth of yoga

The truth of yoga

The 4 key pillars to a healthy lifestyle

The 4 key pillars to a healthy lifestyle

Laura Dodd

OM meets… Laura Dodd

Lotus Pose

Lotus Pose – Yoga Anatomy

5 drills for handstand foundations

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Zozimus

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YogaVenue

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Yoga and Aromatherapy – Apricot Kernel Oil

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Jerusalem Artichoke Soup with Sautéed Chestnut Mushroom Crumb

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WIN a 12-module Mindfulness Meditation Instructor Tuition programme with Ayurveda wellness experts Tri-Dosha — worth £1000

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Contributors – May 2021

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OM Loves – May 2021

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Yoga changed my life – Carla Williams

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Mantra of the month – yes you can

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Namaste – Readers’ Letters May 2021

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Jerusalem Artichoke and Asparagus Risotto with Gremolata

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Today's Picks

Contributor | Today’s Picks

Vitamin D and Your Immunity – 6 reasons to make sure you get enough

Helen Ross

Meditation through Poetry

Nikita Thakrar

Does Our Yoga Practice Ever Get Easier?

Mellara Gold
A Yogi’s Guide To Saving The Planet
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A Yogi’s Guide to saving the Planet

A Yogi’s Guide To Saving The Planet What’s loving the environment got to do with yoga? By…

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7 trending yoga styles
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7 trending yoga styles to try this summer

Looking to try something new this summer but not sure what? Here are seven brilliant yoga styles…

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Yoga for Children in the Digital Age

A special report exploring ways in which yoga, mindfulness and other wellbeing tools can support children and…

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Find your inner voice

By Om Magazine

My Yoga Biz Lucy Sidwick

By ClaudiaBrown

Toe Story

By Om Magazine

Yoga changed my life – Carla Williams

By Om Magazine

Yoga at Home Seated Twists

By Om Magazine

A meditation to rediscover trust

By Om Magazine

World’s oldest yoga instructor – Tao Porchon-Lynch

By Om Magazine

Live like Jamie

By Om Magazine

Active Yoga

Half-Lotus Side Crow – Victor Chau

Victor Chau guides us through Half-Lotus Side Crow, an asana that helps to massage the digestive system and cultivate strength and concentration.   Benefits of Half-Lotus Side…

By Om Magazine
Half-Lotus Side Crow

Chin stand with Alex Cutini

ALEX CUTINI IS THE MAN ON THE MAT CHIN STAND (GANDA BHERUDASANA) Benefits Improves balance. Strengthens and tones back muscles Stretches and elongates the front body. Improves…

By Om Magazine
Chin Stand

Extended Side Angle – Nick Higgins

Nick Higgins guides us through Extended Side Angle (Utthita Parsvakonasana), a standing pose that can help to stretch and strengthen your whole body.    Benefits of Extended…

By Om Magazine
Extended Side Angle

Standing big-toe hold pose – Yoga anatomy

A 360º overview of… Standing Big-Toe Hold Pose (Utthita Hasta Padangusthasana) With Dr Kiki Morriss In Standing Big-Toe Hold pose, you balance on one leg whilst stretching…

By Om Magazine
standing big-toe hold pose Yoga anatomy

Warrior I – Brendon Payne

Brendon Payne guides us through Warrior I, or Virabhadrasana I. This is a focusing and strengthening pose that is often used as part of a sequence.   …

By Om Magazine
Warrior-I-Brendon-Payne

TORTOISE POSE (KURMASANA) with Mario Austin

MARIO AUSTIN IS THE MAN ON THE MAT TORTOISE POSE (KURMASANA) Benefits Strengthens the entire back. Gives hamstrings and adductors a stretch. Tones the abdominal region. Helps…

By Om Magazine
TORTOISE POSE (KURMASANA) with Mario Austin

Yoga Wear

Zozimus

Zozimus

Yogamasti

Yogamasti

Personal sustainability

Personal sustainability

Activewear is the new life wear

Activewear the new life-wear

Ethical Yoga Wear

BAM - Bamboo Clothing

BAM Bamboo Clothing

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Food for the Soul

Food

Baked Artichoke Wedges with Lemon and Garlic Aioli

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Jerusalem Artichoke Soup with Sautéed Chestnut Mushroom Crumb

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Cavolo Nero and Mint Vodka Crush

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Jerusalem Artichoke and Asparagus Risotto with Gremolata

Om Magazine

Cavolo Nero Caesar Salad with Smoky Chickpeas

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OM yoga Magazine Cover May 2021

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OM Loves

OM Loves

OM Loves – May 2021

OM Loves

OM Loves – January 2021

OM Loves

OM Loves – December 2020

Cocochi Candle

Cocochi ‘Manor’ Soy Wax Candle

Do Yoga Anywhere

Do Yoga Anywhere Cards

Mamoq

Cotton Yoga Mat Bag – Mamoq

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Editor’s Choice