Om Magazine

Sometimes staying in Savasana for the whole class is all you need. By Paula Hines I was chatting with a friend recently who has begun to regularly…

Open your mind and free your toes… exploring the benefits of toe-separated socks Although most of us will experience some sort of foot discomfort or issue at…

BWY yoga teacher Lucy Croucher gives us her top tips for keeping our foundations firm and strong The English language has all sorts of references to feet;…

A mat that combines the healing benefits of yoga and acupressure If you’re familiar with acupuncture, you’ll want to hear about the Shakti Mat. Imagine taking thousands…

If you’re a yoga nut, then you really need Yoga-Mad in your life WARRIOR YOGA MAT II (4MM) Good cushioning, fantastic value for money and at 6ft…

Emma Smallman, a dance fitness teacher to drum & bass music for many years, finally found the ying to her yang through yoga. Now she’s helping others…

Elle O’Connor Yoga instructor, nutritional advisor, writer and avid reader, Elle is on a lifelong journey to discover what makes us feel better physically and emotionally. With…

Victoria Jackson presents a masterclass in dealing with yoga procrastination… but only after she’s attended to a few minor details first Recently, as I tried to settle…

Yoga is for every body Your pictures. Your community

Simple tips and strategies to help you find your authentic teaching voice. By Gopala Amir Yaffa Your teaching voice is the tool you use when you teach….

The Yoga Teachers Union launches campaign to shine a light on endemic sexual harassment in the yoga industry The Yoga Teachers Union has launched its first national…

Yoga can be a great tool for improving mental health, but what about when yoga teachers themselves need a little more support? Mental health and wellbeing among…

3 reasons kids are better at yoga than adults. By Chandana Achanta After being schooled by my daughter in yoga on multiple embarrassing occasions, I’m convinced that…

Resetting the body and the mind: how the power of the pause can transform your health and wellbeing Have you ever been on that wheel of repetitive…

Do yoga and other spiritual professionals need healing themselves? By Pippa Neve I was recently given a nudge by the universe to share my thoughts on the…

It’s not selfish to look after yourself. Here are five ways you can prioritise your emotional self-care. By Gillian McMichael There is an intrinsic link between emotional…