Mindfulness

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Reiki Energy Healing, Sound Therapy and Holistic Health

Discovering Tranquility: The Healing Power of Reiki and Sound- By Melissa Harris Reading time: 4 minutes The Impact of Everyday Life – Increasing numbers of people are…

By Melissa Harris
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The Significance of Mindfulness

Prioritising Self-Care for a Balanced Life – Chloe Markham Reading time: 4 minutes Mindfulness is a huge subject, attracting folk, like you, who seek personal transformation. The drive…

By Chloe Markham
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Is yoga good for my ADHD brain?

Yoga for Improved Focus, Mood Regulation, and Cognitive Function – Ailsa Middlemas Reading time: 4 minutes Like many women, I was only diagnosed in my mid-thirties. One…

By Ailsa Middlemas
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Using Aromatherapy in your Yoga practice

Tapping into the Power of Scents for Grounding, Relaxation, and Mind-Body Connection – Emma Mills Reading time: 3 minutes During your yoga practice, senses are heightened, in…

By Emma Mills
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5 mindful habits that you can practice in 5 minutes or under

Here are quick and easy mindful habits to incorporate into your everyday routine – By Rachael Goldie Reading time: 5 minutes Scheduling conflicts, social obligations and a…

By Rachael Goldie