Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


Collaboration is good

Together, we rise: why collaboration in yoga can be such a wonderful force for good. By Paula Hines Ilike collaboration (Note: collaboration, not exploitation or taking the…

By Om Magazine
collaboration

Doing it for the gram

The yoga world has gone Instagram crazy. Molly Gould asks: are you still doing yoga for you…or are you now doing it for the ‘gram? In an…

By Om Magazine

Hidden Treasures of the East

Exploring the true meaning of yoga’s gifts to the West. The Primordial Sound of the Universe ‘OM’, ‘Ohm’ or ‘Aum’ is a sacred sound that is known…

By Om Magazine
Hidden treasures of the East - The Tree of Life

The benefits of Savasana in yoga

Silence is one of yoga’s overlooked benefits, yet why are so many of us afraid of it? by Gregory Ormson It was the day before my wedding…

By Om Magazine
Savasana in yoga

Desire and enlightenment in yoga

Lessons on desire from the Bhagavad Gita. By Vidya Heisel Raga or desire is seen as one of the major obstacles to enlightenment in the yogic tradition….

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I bend but I do not break

Yoga teacher Erin Fogel was booked in for the OM cover shoot for our 100th celebration issue in September, but then the unexpected happened: a major trauma…

By Om Magazine
bend

Keeping things real with yoga

Keeping things real with yoga. By Meg Jackson Up until yesterday you’d have thought I had the best fingernails ever to grace a yoga mat. They were…

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Back bending progression.

Love those backbends. A back-bending progression with Angelique Sandas Backbends can be invigorating and freeing. They can also be intense and intimidating. This progression leads the body…

By Om Magazine
Back Bending Progression

Flaunt yourself free

From corporate attorney to yoga teacher and burlesque dancer: Lora Cheadle outlines her four stages of competence and how the principles of FLAUNT! can set you free…

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OM in 30 Seconds – September 2020

Yoga, Race & Diversity Lack of diversity across the fitness industry is even more apparent in yoga. It has been completely whitewashed, sexualised as part of the…

By Om Magazine

THE ZEN MAMA

Jackie Heffer-Cooke gave up a high-stress TV career following the birth of her first child to help others navigate the trials of parenthood more smoothly with yoga…

By Om Magazine
zen

Contributors – September 2020

Dr Kiki Morriss Dr Kiki Morriss is a trained medical doctor, yoga teacher, yoga therapist and founder of Primrose Hill Yoga in London, where she teaches adults,…

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Ayurveda autumn cleanse

Ayurveda expert Zane Zalite discusses the autumn seasonal transition from pitta to vata, as the summer months make way for winter According to ayurveda, the seasons can…

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Juice cleansing 101

Boost your energy and productivity by making your home a retreat. By naturopath Chloe Silverman Often, during times when we need the most energy and focus, we…

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juice cleansing

Mindfulness meditation training – meditation for fear

Mindfulness meditation training alters how we process fearful memories, a new study shows Everything you’ve ever wanted is on the other side of fear. Well, now there’s…

By Om Magazine

Coconut banana nice cream and chocolate chip cookies

Cocunut banana nice cream and chocolate chip cookies MAKES 12 COOKIES AND AROUND 750G ICE CREAM Even though my father was the chef, my mother would always…

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Coconut banana nice cream

In Search of Simplicity Through Meditation

Ditch the clutter in your life — the mess around the house, the junk food, the negative thoughts – to simplify, create space and set your spirit…

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All on your own tortillas

All on your own tortillas MAKES 16 The majority of shop-bought tortillas are packaged in plastic and have been sitting on the shelf for weeks, maybe even…

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‘I have nothing in my fridge’ stir fry

‘I have nothing in my fridge’ stir fry SERVES 3-4 We’ve all been there. There are a few odd vegetables hanging around in the fridge, but nothing…

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Ski fit – Yoga and Skiing

Yoga and skiing – Tim and Sharon Phillis of Yoga Tonic share their top tips for staying fit and preventing injury if you’re skiing or snowboarding this…

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The Importance Of Breathing To Feel Better

Garry Jones relates the importance of breathing on mental and emotional health and how we can help ourselves feel better A key method for relieving feelings of…

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Eat drink yoga – october 2019

Human Food Daily Nutrition Bar Vegan snack bar from Human Food. Contains 100% of the recommended intake of Vitamin B12 and at least 50% ofother essential vitamins…

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A year of self love – Protecting your energy

Protecting your energy Self-love is an ongoing commitment to finding full acceptance for yourself as you are right now. The more you practice self-love, the more freedom…

By Om Magazine
protecting your energy

Revolved Extended Hand to Foot Pose

RAVI DIXIT IS THE MAN ON THE MAT Revolved Extended Hand to Foot Pose (Parivrtta Utthita Pada Hastasana) Benefits This asana improves concentration and balance. It Increases…

By Om Magazine