Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


A walk in the park – Yoga Outside

Summer is here, so take your yoga outside. Aaah – glorious British summertime. The time of year when, at the first flash of sunshine, we suddenly think…

By Om Magazine
Yoga Outside

Yoga At Home 87

A simple yoga sequence you can do anywhere. By Catherine Annis. If you’re working hard, especially if you’re at a desk all day, your head, neck and shoulders are often held in the same position for long periods. Give yourself a treat, and use these simple exercises to unwind and release any stiffness or tension in the upper body. You can do this a few times each day – just remember to go gently, and don’t force anything.

By Om Magazine

Triangle Pose – Clinton Kt Chan

Triangle pose is a standing pose, and one of the first that many people learn in their practice. Though a beginner pose, it’s not easy for everyone;…

By Om Magazine
Clinton Kt Chan Triangle Pose

One Legged Crane Pose – Brett Moran

One legged crane pose is an arm balancing inversion that takes patience and discipline, but is worth it!   Benefits of One Legged Crane Pose You learn a…

By Om Magazine
One Legged Crane Pose

Daily home practice

Daily home practice A home practice can be as variable as the weather, says Victoria Jackson I’ve had a daily practice pretty much since I started yoga,…

By Om Magazine
Daily Home Practice

Tea Special

By Om Magazine

My Story: Natalie Farrell

At the age of 27, Natalie Farrell decided enough is enough and embarked on a 10-year journey, healing herself from the physical and mental damage caused by…

By Om Magazine

Energy Vampires: Meditation Of The Month

This three-part meditation is all about protecting yourself from energy vampires. By Jill Lawson What is an energy vampire? Imagine this scenario (but don’t meditate on it!):…

By Om Magazine

Yoga At Home 86

Andrea Kwiatkowski guides us through this perfect morning practice which was designed by one of the founders of the Jivamukti yoga method, Sharon Gannon.

By Om Magazine

Now and Zen

Andy Robins describes how yin yoga and zazen, a meditative discipline from Zen Buddhism, helped transform his life, to move out of fear and into freedom.  My…

By Om Magazine
Andy Robins Zen Buddhism

All Us Men

Darren Mahesh Hayward explains how he came to set up a new meditation group, All Us Men (or AUM), aimed at helping men manage difficult emotional times. …

By Om Magazine
all us men

Tim Senesi life-changing yoga inspiration

Tim Senesi Practicing yoga changed Tim Senesi’s entire outlook on life. Now he wants to help others reap the same benefits. Men are now starting to take…

By Om Magazine
Tim Senesi

Breathe – Stretch – Rest

Embrace this three-pillar approach to keep the dreaded survival mode at arms length. By Siri Arti Three-pillar approach Survival parenting is not something I want to get…

By Om Magazine
three-pillar approach

OM Yoga Teacher Training Guide 2018

By Om Magazine

Yoga at Home 85

Quickie yoga sequence. By Naomi Absalom.

By Om Magazine

Manchester 2018 Special

By Om Magazine

Memory Gloss

5 ways to boost your grey matter with yoga. By Eryn Kirkwood Memory Gloss I had the great fortune to spend time with not one but two…

By Om Magazine
memory gloss

Who are you without asana?

What if you could not practice or teach asana? Is it still yoga? By Paula Hines An often-used expression is: If you can breathe, you can do…

By Om Magazine
asana

Yoga At Home 84

Welcome to this short and sweet practice with Kirsty Norton to celebrate spring and get yourself feeling brilliant!

By Om Magazine

Extended Bound Revolved Side Angle – Mark Atherton

Extended Bound Revolved Side Angle (Parivrtta Baddha Parsvakonasana) helps strengthen the lower body.   Benefits This pose is a fantastic combination of binding, twisting and lunging. The…

By Om Magazine
Extended Bound Revolved Side Angle

OM travel Special 2018

By Om Magazine

Face Those First-Night Nerves

Your first yoga class: what’s the worst thing that could happen? By Meg Jackson First-Night Nerves You’ve watched it on websites. Perhaps you’ve seen people do it…

By Om Magazine
first-night nerves

Yoga At Home 83

Spring into life this month with this re-awakening sequence by Lizzie Reumont.

By Om Magazine

Respect

Learning to respect and appreciate the trials and tribulations of our wonderful angst-ridden teenagers. By Siri Arti I have noticed myself quietly observing my young ones and…

By Om Magazine
respect