Couple’s Valentine’s cacao ceremony

Ceremonial grade cacao is the ultimate heart opener: there’s no better way to share Valentine’s Day than with a couples’ cacao ceremony to deepen your connection to…

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The 6 learnings of acroyoga

Six additional things you may learn together in acroyoga beyond the poses. By Sergio Villena Kirchhartz Acroyoga isn’t just a physical exercise that combines yoga poses and…

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Yoga and menstruation

Why you should align your yoga with your menstrual cycle. By Anja Brierley Lange Just like there are yearly seasons, and the moon changes through the month,…

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OM meets… Vidya Heisel

OM meets… Vidya Heisel Vidya Heisel, founder of Frog Lotus Yoga and Suryalila Retreat Centre in Spain, is one of the most experienced yoga teachers around. Here,…

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Yoga at Home – Root to rise flow

Root to rise flow A grounding yoga flow to help you reconnect with your forgotten feet, boost stability and give rise to lightness and spaciousness within the…

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Yoga Anatomy: Upward-Facing Dog Pose (Urdhva Mukha Svanasana)

A 360º overview of… Upward-Facing Dog Pose (Urdhva Mukha Svanasana) With Dr Kiki Morriss Upward-Facing Dog Pose is a back bending position that requires considerable strength from…

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Yoga Wear

Colour Flow Activewear

Sacral Chakra Catsuit – £140 Colour Flow Activewear is a UK-based yoga and activewear brand bringing you unique collections that feed your soul inspired by colours, nature…

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Amazing Spaces – The Space to Breathe Collective

amazing spaces The Space to Breath Collective Clock Chambers6 Hotel StreetLeicesterLE1 5AWspacetobreathecollective.co.uk The Space to Breathe Collective is a wellbeing co-operative in Leicester that offers a beautiful…

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Yoga changed my life – Carli Deal

Carli Deal first experienced the healing powers of yoga during pregnancy. Now she’s helping others to discover the magic for themselves NAME: Carli Deal AGE: 47 OCCUPATION:…

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Find your dream teacher

Introducing GuruPro: an app to help teachers, studios and other yoga professionals to connect and work together Ever been to a yoga class and wondered where your…

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The Happiness Explorer – February 2023

How to… tap into your own power. By Lydia Kimmerling How energetic would you feel if you were being who you want to be and doing what…

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Keep calm and carry on

Switch off the news and focus on the good stuff (i.e. you) if you want to navigate through troubled times A new report shows that Brits are…

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Namaste – February 2023

N@maste OM readers had plenty to say about ‘The Cultural Appropriation Debacle in Yoga’ article featured in our December 2022 issue. Here’s a selection of messages we…

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My Secret Place – Skälåker, Sweden

My Preview text place Yogi: Karolina Pyrcik Photographer: Timo Wirth Location: Skälåker, Sweden The photograph shows Karolina Pyrcik, a yoga instructor, enjoying some of Sweden’s vast, natural…

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Half a world away

Find your solitude, reconnect with nature and roll out your yoga mat in one of these enchanting escapes You don’t need to travel the earth to find…

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Hold your bow steady

Trust in your own unique life path, or Svadharma, writes Louisa Flynn after recently completing her yoga teacher training “As you breathe in, take aim,” I said,…

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Teach

My Yoga Biz – Maria Fernandez-Corugedo

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Maria Fernandez-Corugedo, 54, Yoga & Maria (yogaandmaria.co.uk) based in…

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eat drink yoga

Eat Drink Yoga – February 2023

Full Power Ceremonial Grade Cacao Full Power Cacao’s ceremonial grade cacao is ethically sourced in Venezuela and blessed in Manchester with the highest vibrational energy. The cacao…

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The art of spirituality – The Spiritual Arts Foundation

Introducing The Spiritual Arts Foundation, a new UK arts organisation dedicated to promoting spirituality through the arts A picture is worth a thousand words. If you appreciate…

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Focus-finding yoga flow for children…and their parents!

A yoga flow sequence to help children (and adults) find focus. By Victoria Tso Do you want to share the benefits of yoga with your children but…

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Yoga Anatomy: Tree Pose (Vrksasana)

A 360º overview of… Tree Pose (Vrksasana) With Dr Kiki Morriss Tree pose is both a balancing pose and a hip opener. It will improve the strength,…

By Om Magazine

My Secret Place

My Secret Place – Dovestone Reservoir

My Preview text place Yogi: Holly CroslandPhotographer: Adam FlanaganLocation: Dovestone Reservoir in the Peak District, UK The photo shows yogini Holly Crosland in England’s beautiful Peak District region….

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11 incredible places to meditate

We’ve partnered with the awesome book, Magical Britain: 650 Enchanted and Mystical Sites, to bring you some of the most picture perfect places to meditate and find…

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Tackling trauma

How a US non-profit is helping to tackle the trauma tsunami with yoga According to the US’ National Council for Behavioural Health, at least 70% of adults…

By Om Magazine