Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


Thrive Through The Menopause

Research by ethical vitamin company Viridian Nutrition has found over half (53%) of women cannot get the help they need for menopause. Reading time: 3 minutes The…

By Om Magazine

Menopause Modifications

How to modify yoga for the stages of menopause. By Petra Coveney Reading time: 3 minutes The hormone changes at different stages of the menopause can physically…

By Om Magazine

Moving Through Liminal Space

Easing your path through liminal space, a physical or metaphorical ‘in-between’ place of transition. By Anna Brook Reading time: XX minutes Being in liminal space is where…

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12 Basic Asanas

The ancient Hatha yoga writings of India(*) give detailed descriptions of pranayama and meditation techniques, but offer only little instruction on practicing asanas. The classical asana sequences…

By Om Magazine
12 Basic Asanas

School of Back Pain Studies

A new course for understanding back pain and related issues with The Alexander Barrie System of Pelvic Correction. By Alexander Barrie Reading time: 4 minutes Curiously, of…

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Breathe in the Calm

Finding sanctuary in flower essences. By Saskia Marjoram Reading time: 2 minutes So which ones do you need? Everyone’s life and personality is different so it’s hard…

By Om Magazine
Borage

Full Power Cacao

How cacao encourages a shift into parasympathetic mode to steady the stress and soothe the nerves Reading time: 2 minutes Stress and anxiety don’t always announce themselves….

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Full Power Cacao

Sunshine Squares with Chocolate Chunks

Sunshine Squares with Chocolate Chunks Makes 16 Squares Ingredients 8 tablespoons vegan butter (1 stick) 1/2 cup brown sugar, lightly packed 1/3 cup evaporated cane sugar 2…

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Vegan Cheese Scones

Vegan Cheese Scones Serves 6 Ingredients 1/4 cup unsweetened oat milk 1 tablespoon cider vinegar 1 cup unbleached all-purpose flour 2 teaspoons baking powder 1/4 teaspoon baking…

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Caribbean Pigeon Peas and Rice

Caribbean Pigeon Peas and Rice Serves 4-6 Ingredients 2 cups pigeon peas or red beans, cooked and cooled or 1 15-ounce can of beans, rinsed and drained…

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Eat Drink Yoga – Autumn 25

NUTRATEA HERBAL TEA BLENDS NutraTea, an award-winning British B-Corp, has launched two new herbal blends featuring trending ingredients like Ashwagandha, Yerba Mate and Gotu Kola. Moringa Leaf…

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Is your desire for certainty holding you back?

Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges The experience of living is a fine balance…a balance between living with wisdom, or the awareness of what…

By Om Magazine

7 courageous steps to contentment

Lessons from Patanjali’s Yoga Sutras. By Komal Dadlani Reading time: 4 minutes If I told you that the Yoga Sutras of Patanjali helped me through depression, anger…

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Nutrition in a nutshell

What’s happening in the world of nutrition today? Here are four key trends identified in the Global Wellness Institute Initiative Micro Trends 2025 Reading time: 2 minutes…

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Breathe away anxiety

Reading time: 1 minute Anxiety often shows up when we’re disconnected from our breath, our body, and our truth. It’s not something to fear, but a signal…

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Rise and Reclaim

An urgent call to women: your soft revolution starts here Reading time: 1 minutes To women in their 30s, 40s and 50s experiencing depletion, numbness and unseen…

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Breathe away the stress on a Huzur Vadisi retreat

Huzur Vadisi yoga retreats in Turkey, Spain, Wales, Norway and Kenya: facilitating yoga retreats for over 30 years Reading time: 2 minutes Get a handle on stress…

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My Yoga Biz – Sophie Reed

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Sophie Reed, Soulbox Pilates and Yoga Studio, Whitehaven, Cumbria….

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Embrace the Change

Finding your way through a healthy menopause. By Jazz Sidhu Reading time: 2 minutes Embrace the change! Menopause is not the end…it’s a natural transition marking the…

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Man on the Mat with Ravi Dixit: TANDAVASANA (The Dance of Shiva)

MAN ON THE MAT with Ravi Dixit Tandavasana (The Dance of Shiva) This pose is inspired by Lord Shiva’s Tandava; the divine cosmic dance that represents the…

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The gift of balance

From Hong Kong parks to healing classrooms: my journey into yoga and qigong. By Scott M. Harrison Reading time: 2 minutes When I was 11, I lived…

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The Spiritual CEO

Founder of Genie AI, Rafie Faruq, explains how he leads with spirit Reading time: 4 minutes Today, 34-year-old Rafie Faruq is one of the UK’s most exciting…

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Yoga at Home: Find Your Flow

Find Your Flow Combining breath and fluid movement to re-connect to you and your practice. By Ami Norton There are times in life when we feel a…

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Chaos to Calm

Too busy to relax? Discover the 6-Tool Chaos to Calm bundle from Best-Selling Author Helping Thousands Beat Stress in Minutes Reading time: 1 minute If life feels…

By Om Magazine