First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
In the fast-moving world of wellness, new trends are always emerging, each one promising a different health benefit or an opportunity to change yourself or lifestyle for…
Insurance matters when it comes to organising yoga retreats. Expert advice from BGi.uk Arranging retreats can be very rewarding – but you do need to know what…
Caramel Jazz Apples Upside Down Cake Serves up to 6 Ingredients For the apple topping 90g butter (salted or unsalted) 100g packed soft dark brown sugar 1/2…
Huzur Vadisi yoga retreats in Turkey, Spain, Wales and Norway: Facilitating yoga retreats for over thirty years Feel the benefits of a retreat! Whether you are looking…
SENTIA NON-ALCOHOLIC SPIRITS See out Dry January in style with these deluxe non alcoholic drinks. Sentia Cask (£34.25) is an alcohol free whiskey alternative infused with a…
The success of a pioneering yoga therapy programme at Child and Adolescent Mental Health Services in Southampton When a young person steps into CAMHS (Child and Adolescent…
Hormones and movement: the body knows the way. By Cheryl Kennedy MacDonald There’s a quiet shift happening in how we understand health and healing. For years we’ve…
Becoming the vessel: Lessons from the Bhagavad Gita. By Komal Dadlani Last year was one of my toughest! I spent 50% of my time cancelling, re planning,…
How breathwork is going mainstream. By Adeola Obasa For years, breathwork lived quietly inside yoga classes, meditation groups, and spiritual retreats. Today, it is standing on its…
Working with tWhere ancient yogic wisdom and modern science collide. By Lauren Bloxham Memories can leave lasting impressions on our bodies and minds; lived experience can shape…
How music and silence can transform your practice. By Kev G Where meditative stillness meets groove-forward rhythm, artist, yogi and spiritual seeker Kev G has just released…
An introduction to Surya Namaskar (Sun Salutation). By Ravi Dixit Surya Namaskar, or the Sun Salutation, is one of yoga’s most recognisable sequences. In Sanskrit, ‘Surya’ means…
MAN ON THE MAT with Ravi Dixit Revolved Half Moon Pose (PARIVRTTA ARDHA CHANDRASANA) This is the twisted version of Half Moon. Parivrtta means ‘revolved’, ardha ‘half’,…
Power through your pranayama to the sounds of metal music. Anna Fenton explains the meaning behind her innovative Slow Metal Flow Yoga classes in Bristol They always…
A 360º overview of… Warrior II (Virabhadrasana II) With Dr Kiki Morriss Warrior II (Virabhadrasana II) is an energising standing pose that will help you develop strength,…
Energising Morning Pilates Flow Start your day (or new year) with this energising morning Pilates flow. By Veronique Ellis Ease into your morning with a soothing, uplifting…
OM meets… Ravi Dixit From childhood mantras to London studios and ocean-side retreats: a teacher bringing yoga back to its roots On a quiet stretch of South…
Foodie Flavours Organic Extracts In a world where ingredient lists are getting longer and harder to decipher, Foodie Flavours offers something refreshingly simple: organic extracts crafted with…
Power your plant-based practice with Suma Omega Mix When January arrives, many of us feel called to reset, realign, and move into the new year with intention….