Be Here Now Necklace ‘Be Here Now’ Sterling Silver Necklace from Mantra Jewellery. Wear this necklace to remind you to be fully present at each moment of…
How to survive your first yoga retreat. Essential tips to make sure your stay is more “Aaahhhh” that “Argh!” By Meg Jackson You’ve been practicing for a…
Why yoga makes you crazy, by Meg Jackson Starting a regular yoga practice can be one of the most transformative, empowering, health-enhancing things you can do for…
First yoga class? Fool-proof rules for the absolute yoga beginner. By Meg Jackson This is it. The moment has arrived. Your family listened to your requests and…
Don’t skip your savasana, writes Sarah Williams, it may just be the most important part of your practice. Technology has us in its grip: “I’ll just check…
