Victoria Jackson sheds her long lockdown locks and discovers a few yogic lessons on the way to the salon Remember the lockdown home haircuts? The men struggling…
Discovering the truth of who we are and why we are called to share yoga with others. By Louisa Louisa Mallejacq-Flynn Although there are a million quotes…
Pandemic-proof your yoga business online with these essential tips from PJ Taei, founder and president of Uscreen Practicing yoga is all about the flow, whilst teaching it…
An amazing herb that can boost energy and reduce anxiety. By Michelle Sanchez Ashwagandha, also known as Withania Somnifera and Indian Ginseng, is a tonic and adaptogen…
Prana, our energy body, and cultivating inner peace. By Lauren Bloxham Our Prana is our own internal natural resource. A force which can ebb and flow along…
