Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.

Articles

Why journaling is a good idea

Danielle Wathes explains why journaling can be a great way for those experiencing anxiety issues to open up about their feelings Journaling is a tried and tested…

By Om Magazine

Articles

Yoga outdoors in nature

Why I love practicing yoga outdoors. By Kat Farrants I love to practice yoga outdoors best of all as I’m a real nature lover. Whenever the weather…

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Articles

Superfood for the spine

Why undulations are superfood for the spine. By Maryem Boulahri I teach my students that the spine is the super highway of communication. That if the spine…

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Articles

OM in 30 Seconds – July 2021

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Articles

Yummy yoga snacks

Simple snack ideas to prep at home for a pre-class energy boost or a post-yoga protein power up. By Chef Amber It’s so important to fuel and…

By Om Magazine

Food

Cashew & Coconut Korma

Cashew & Coconut Korma Celebrate the flavours of India in your kitchen this summer with this tasty vegan spice dish Feel free to switch up the veg…

By Om Magazine

Food

Keralan Green Bean Thoran

Keralan Green Bean Thoran Fresh curry leaves really elevate this dish but if you don’t have any to hand, it’s fine to leave them out. This recipe…

By Om Magazine

Food

Seasonal Veg Pakora

Seasonal Veg Pakora Traditionally, just gram flour is used but we find adding rice flour and baking powder makes for a crisper batter at home. Ingredients Veg…

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Articles

Yoga in bed

Trouble with your sleep? Try the pyjamas, socks and duvet routine before turning off the lights. By Victoria Jackson Do you have a favourite time for your…

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Magazine

OM Travel – July 2021

Vale de Moses This dreamy Portuguese yoga retreat is calling your name If you’re lucky enough to be able to fly away this summer, then Vale de…

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Magazine

Yoga is for every body – July 2021

Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces,…

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Magazine

OM Books – July 2021

Svadhyaya Breath Journal: A Companion Workbook to Restoring Prana Robin L. Rothenberg Svadhyaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana, a training manual on…

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Articles

Spaciousness is a good thing

Sometimes it’s good to ease up on the pace of life. By Paula Hines Do you teach yoga full-time or part-time? This is a question I’ve been…

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Articles

Digital dilemmas

Online screen time may not be ideal for kids growing up, but it can be a great way for adults learning to teach them yoga. By Gopala…

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Articles

Pain empowerment

Yoga teacher Sarah Bates describes how her practice has helped her navigate the pain of psoriatic arthritis, exacerbated during lockdown – and how she’s now determined to…

By Om Magazine

Business

My Yoga Biz – Jo Tuffrey

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Jo Tuffrey, 49, The Weekly Workout Club (jotuffrey.com) Starting…

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Magazine

Yoga kit guide

Everything the modern yoga explorer needs to take their practice out into the big wide world Pushkar Hemp Yoga Mat Bag A Twenty-First Century Seeker Book Born…

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Articles

Sleeping beauties

Four yoga and mindfulness practices to help your children to settle and sleep well. By Dr Kiki Morriss We all know how important it is for our…

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eat drink yoga

Eat Drink Yoga – July 2021

Healthy eating goodies Thrive CBD Oil Drops Benefit Water Drinks Vegan Peanut Butter Filled Pretzels Deja Mind Balance

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Articles

The 5 koshas

The five bodies according to the ancient yogis. By Stephen Marks One question I often like to start my meditation workshops with is: are you your thoughts?…

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Articles

Celebrating you

Find meaning and joy in the everyday experience of being uniquely you. By Jill Lawson Hard work can yield big rewards. We know this to be true…

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Articles

Beach yoga

The beauty and benefits of beach yoga. By Eva Kristlova It all started with a dog. My amazing chocolate lab, Maxi. It was nine years ago and…

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Articles

The sweet solace of nature

How yoga teacher and retreat owner Vidya Heisel found joy in nature during the isolation of lockdown The immense beauty of spring and summer here at Suryalila…

By Om Magazine

Articles

Woodland yoga

How my yoga practice found its way into the forest. And how you can use the healing presence of the trees to transform your yoga and meditation…

By Om Magazine