How to develop a real, authentic digital yoga practice in 10 easy steps. By Eloise Leeson You know what this world needs, desperately? A little bit of…
5 health benefits of pranayama for your health. by Niraj Naik The word ‘pranayama’ in Sanskrit can be roughly translated to ‘life force (prana) regulation, or control…
What are the benefits of yoga for children? Gymnastics, swimming, dance, martial arts, basketball, soccer… There are already many choices available to parents for physical, movement-based extracurricular…
What Happens When You Visit an Ayurvedic Doctor? by Nancy Ahuja One of the world’s oldest healing systems is Ayurveda. For more than 3000 years, this has…
Physically. Mentally, Flexibility, Breath Physically I remember the first day I ever walked into a yoga studio about 10 years ago. I was experiencing lower back pain…
How to Support Your Creativity through Yoga As a creative entrepreneur and yoga teacher, I realise how important it is to have a life filled with creativity….
India’s rich scriptural heritage, which has given the world the knowledge of yoga and meditation, is at risk of being destroyed by climate change. Written on palm-leaf…
