How the magic, healing and transformational powers of yoga helped Angela Cheveau find a path through debilitating eating and anxiety disorders. I was 20 when the monsters…
Habits, struggles, and how to break them. By Laurence Nicholson We all have experienced habits of some kind: from physical ones like twitches or tapping the nose…
Summer is here, so it’s time to try Stand Up Paddle Board Yoga. By Lorna Chapman Calling all yoga water babies! Have you ever thought about swapping your…
The soothing words of poetry can complement our meditation practice. By Nikita Thakrar As we begin to emerge from the third national lockdown in the UK, and…
The five bodies according to the ancient yogis. By Stephen Marks One question I often like to start my meditation workshops with is: Are you your thoughts?…
When it comes to hyperextension, sometimes it’s better to sacrifice those extra few inches of stretching for a more consistent, regular, safe practice. By Emma West I…
10 tips for new teachers out of lock down. By Sarah Rumble If you are a newly qualified teacher, first off, congratulations! Doing a teacher training is…
The benefits of yoga and meditation during lockdown: four proven ways to alleviate anxiety from expert yoga teachers, Victoria Ayling and Tara Lee The lockdowns around the…
How to explain to children the true essence of yoga. Gopala Amir Yaffa What actually is yoga? Well, the word ‘yoga’ basically translates to ‘union’. When we…
Considering a new mat? Wait! Read this first to find out about cushioning, grip, portability, and what material to choose. Part one of a three-part series by…
An exploration of Lord Shiva, Parvati, Matsyendra, and the early origins and spirituality of yoga. By Neelam Puri Yoga is a combination of breath control, simple meditation,…
Balancing stones, much like yoga itself, can bring a calm focus and an inner peace to our everyday lives. By Guinavere Elizabeth Long Balancing stones, much like…
Could your spirituality be the key to how long your relationships last? By Neelam Puri Have you ever wondered why your relationships don’t last? There are some…
Breathing is an integral part of yoga. Here, Viviane Maia outlines the significance and power of our lungs and how they can affect our emotions In Traditional…
The importance of small: why I’m permanently changing my exercise habits this lockdown and supporting small, local yoga studios and teachers. By Emma West Before lockdown, my…
