Contributor
Aligning Breath with Movement
Have you ever considered that breath could be more than just a backdrop for your posture practice? When integrated intentionally, the breath becomes an active partner, seamlessly…
7 surprising foods that can drain your energy
Have you ever woken up feeling tired and sluggish and struggled all day to shift these feelings of fatigue? Or, maybe it comes to 3pm and you…
Why yoga and meditation is very important for us
Stress and difficulties appear to be a permanent companion in the fast-paced world of today. Modern life’s responsibilities frequently leave little time for rest and self-care. Reading…
Brittle nails and the menopause
Brittle nails are one of the more unusual symptoms connected to the menopause. Most women will not equate cracked and chipping nails with their change; however brittle…
An Ayurvedic Guide to Thriving in the Cold Months
Many people view winter as dreary and gloomy while it is a time of cosy, togetherness for some. Nature works in magical ways, and the change of…
Working it out
What’s your relationship like with exercise? More deeply, how would you describe the relationship you have with yourself and your body? Upon exploring this question personally, I…
Could healthy fats be the key to weight loss?
A common assumption is that if you want to lose weight you should cut your intake of fat, right? Well, perhaps this is no longer the best…
Hanuman’s Leap of Faith
Most of us are aware of the Splits Pose also known as Hanumanasana, and sometimes called Monkey Pose. Many do not know the story of this pose…
How Yoga Therapy May Help Athletes Heal Faster After Injury
How can you use yoga for injury recovery? Is doing so safe? Here’s what you need to know. Reading time: 4 minutes Scores of studies attest to…
Pranayama Lost in Translation
Like for many of us, when I first came to yoga, pranayama was of secondary importance to asana. We were taught breathing techniques like the ‘complete yogic…
The Ancient Wisdom of Pranayama
As a yoga teacher with three decades of experience, I’ve witnessed countless students transform their lives through the simple yet profound practice of pranayama. For midlife individuals,…
Navigating the Wilderness of Grief
 Discover how yoga and mindfulness can help you navigate the complex journey of grief, offering comfort, resilience, and renewal. Reading time: 4 minutes Grief is a journey…
How to Balance the Third Eye Chakra
The third eye chakra is located between the brows, at the centre of the forehead. It is the place of imagination, visualisation, instinct, and intuition. Of course,…
The Art of Supporting a Loved One in Crisis
Practical advice on how to support friends during crises, emphasising the importance of emotional support, practical assistance, and guiding them towards necessary resources. Reading time: 3 minutes…
Class Planning Secrets
As a yoga teacher for the past 13 years, I’ve planned and taught thousands of yoga classes, and one thing I know to be true is that…
Tips To Help Control Emotional Eating
Comfort eating, or emotional eating, is using food to make yourself feel better, rather than eating because you are actually hungry. Reading time: 4 minutes You may…
No-Touch Adjustments: A New Approach
No-touch adjustments are revolutionising the way yoga teachers guide students, shifting the emphasis from physical manipulation to a deeper understanding of alignment, awareness, and self-discovery. Reading time:…
Shifting Within: Yoga’s True Gift
Yoga is often seen as a path to physical flexibility, strength, and relaxation, but its true power lies far beyond the mat. At its heart, yoga offers…
Beat the Post-Holiday Blues for a Happy, New You
If you feel sad after the holidays and can’t understand why, you are not alone. Many people feel down after the festive season, and oftentimes, it comes…
How to Balance Your Crown Chakra
The journey through the chakra system ends with the crown, but as you may find out, it also begins here. The crown chakra is, naturally, at the…
Five Mudras for Endometriosis Relief
From day one, my periods have been unbearably painful. The kind that makes you wonder, ‘How do women have babies if this is what period pain feels…
Do You Shy Away from Yin?
When talking to students about the stiller practices, people say to me, ‘I just can’t sit still in the yin poses’ or ‘I just like the flow…
Guide to ayurvedic seasons for yoga
Tailoring your practice can help you receive the most benefits from your yoga. Seasonal rituals are a holistic pathway for personalising your rituals. Ayurveda – yoga’s sister…
Understanding Ashtanga Yoga
After 10 years of immersing myself in Ashtanga yoga, I have come to realise that this ancient practice, though potent and transformative, is often misunderstood in the…