Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
If we spend our lives looking after the battlefield but never the soldiers, perhaps we’re beginning in the wrong place. Reading time: 4 minutes Everyone waits until…
Insight is powerful. Without regulation, however, it can move faster than the nervous system can receive. Reading time: 4 minutes There was a moment recently when I…
How eating with your hands transforms an everyday meal into a mindful practice that nourishes the body, mind, and spirit. Reading time: 3 minutes In a world…
Yoga, science and community beyond the mat. Giving back sits very comfortably alongside yoga practice, it supports others and your yoga community too. Reading time: 3 minutes…
Pre-school yoga isn’t just stretching. It’s one of the most powerful tools for early childhood development you’ll ever discover. Reading time: 4 minutes Imagine a room full…
I came to pranayama the way many people come to anything important and not because someone convinced me it was valuable, but because I felt the difference…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
In our fast-paced world, meals are often rushed. Many of us eat while scrolling through our phones, watching television, or hurrying to the next task. Yet, some…
One of the most overlooked reasons why people struggle to manifest what they desire is their relationship to the desire itself. Reading time: 2 minutes One of…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
Why Voice Dialogue with our younger selves could be the key to an easier life. Reading time: 3 minutes Sometimes, something that blindsides us, like an argument,…
What Marilyn Monroe Taught Me About Projection, Recognition, and Yoga Reading time: 5 minutes Recently, I found myself watching old interviews and documentaries about Marilyn Monroe. That…
Discover how Advaita Vedanta can help you realize that enlightenment is simply the realization of a truth that has always existed but has been obscured by avidya…
When nothing changes around you, change yourself. Reading time: 4 minutes One of the biggest misunderstandings about transformation is the belief that it simply means changing your…
How vedic chanting can deepen a yoga practice beyond movement, supporting meditation, focus and human connection. Reading time: 3 minutes “Āsana for the body, prāṇāyāma for the…
An overview of my favorite holistic wellness lifestyle, mindfulness and spirit trends in 2026. Reading time: 4 minutes Since January, I’ve been pouring over wellness lifestyle reports,…
Somewhere along the way, doing just one thing at a time started to feel strange and multitasking became the new norm. Reading time: 3 minutes The coffee…
