Yoga and golf: a marriage made in heaven by Christel Thimont! I am keen golfer and a qualified yoga instructor. And recently I realised that I started…
How are online yoga teacher training courses conducted? A few thoughts on what to expect from teacher trainers, Soul Work Becoming a yoga teacher is not easy,…
If you want to understand yoga history and philosophy you can’t beat a good book. Here, Peter Donahue explores two must-reads for every yoga student, teacher or…
photo: www.inherimagephoto.com Just by making time for meditation we can build a temple of love in our hearts. By Mellara Gold Keep it simple,” said the Dalai…
3 easy ways that will help you to become more mindful in experiencing gratitude every day. By Vicky Richings Increased awareness of gratitude is thought to have…
Lemon water in the mornings can be just the tonic for a troubled tummy, writes Emma Gliddon Recently I’ve noticed my gut health isn’t quite so resilient,…
How disappointment over a half marathon resulted in a greater appreciation of the journey, not the destination. By Lisa Lohmann When I signed up for my first…
Secondary School Teacher Claire Tamplin breaks the mould and vows to teach the whole child. Mother of two Claire Tamplin and has been a passionate Teacher of…
Make a birthday or any special occasion one to remember with a mini yoga retreat. By Eva Kristlova Celebrating birthdays and other special occasions has been tricky…
Photo: Ness Sherry Photography A guide to the pose dedicated to Visvamitra (Visvamitrasana)* This is an advanced asana that takes time to master, yet with practice this…
Say goodbye to manic mornings forever and start a daily morning movement ritual today. Here’s how. By Sarah Rumble For some, mornings can be a hectic rush,…
A story about finding your ‘why’ and using it to guide you through the tough times in life. By Anna Kichenside To quote Find Your Why Foundation: “Life is…
