Contributor

From Yoga student to Yoga teacher. By Natasha Winder I started my Yoga journey aged 5 years old. 1981 – my grandmother was practicing yoga and I…

How I overcame mental illness by going within. By James Adams Let’s assume for a moment that you have the power to overcome anything standing in your…

Yoga is about creating a relationship with all beings – including yourself. By Bryony Giboin Yoga has become a household name. Once thought of as a practice…

The power of mindfulness and how to cultivate it. By Madeleine Arena Mindfulness is a term you hear a lot in the spiritual and mental health world…

How the chemical release from proprioceptive input in yoga practice balances the nervous system Like clockwork, around 40 minutes into a Power Vinyasa yoga class, about the…

A story about resilience and never giving up. By James Adams I was once taught a very important life lesson – one that i’ll never forget. I…

Can yoga help relieve the symptoms of Long Covid? Part 3: the immune system. By Imogen North In this third article in my Long Covid series I…

Calling all eco consumers: Rice straws – a sturdier alternative to single-use paper straws – are growing in popularity across Asia. Tamir Feldmann explains why Of all…

Let’s set some kinder, yoga-inspired intentions this year instead of the usual new year resolutions. By Sophie McCahey Instead of setting the same old new year’s resolutions…

Why it might be time for me to stop teaching yoga. By Julia Thorley Let’s be clear from the start: I’m not giving up on yoga, far…

Ideas for maintaining the zen when your living room practice space starts to get overtaken by your yoga equipment. By Denis Francis Designing a home gym or…

How twists, inversions and core work can all help to keep the inner fires burning this winter. By Neil Patel Winter is upon us – and there…

Busy people get more done. Here are five reasons why. By Neil Patel When I tell people how many books, projects and campaigns I’m working on simultaneously,…

Be the truth, light and bliss you seek. A meditation practice based on extracts from the Brihadaranyaka Upanishad. By Paul Whelan asato maa sadgamayatamaso maa jyotirgamayamrityor maa…

Realising the breath: the number one key of mindful yoga. By Jacqualine Tara Herron The flow of your breath has many associations and connections that influence the…

Reducing the stress of the holidays with a Vibrational Yin practice. By Laurel Stuart It’s the holidays again! For many, this is a happy time of the…

10 tips to improve your breathing in the winter cold. By Professor John Dickinson, head of the Exercise Respiratory Clinic at the University of Kent As winter…

Seven tips to invite more peace off the mat and into our life. By Mellara Gold As yoga practitioners we all have to live our lives off…

How many cues to perfection: the obsession with doing it right in yoga. By Katia Shulga I’m on a jetty, on a clear early autumn evening with…

6 tips on how to create healthy habits with yoga. By Hannah Angni We all have habits and routines we’ve grown accustomed to. Whether it’s how we…

5 ways to a have a calmer festive season this year. By Louisa Mallejacq-Flynn There’s something about midwinter celebrations that can leave even the most grounded yogi…

Unifying body, mind and soul for more powerful metaphysical immunity. By Neil Patel of Chi Kri Yoga Your immune system is not biological. It is not even…

3 lessons I learned writing a novel, going to an ashram and talking to psychics. By Sabine Walser I teach creative writing, I encourage my students to…