Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


27 excellent reasons why men should do yoga

Here at OM, we believe that everyone should enjoy the amazing benefits of yoga. But if you’re a guy who’s still not sure, then here are 27…

By Om Magazine
why men should do yoga

DANCER POSE

DAVIN JONES IS THE MAN ON THE MAT NATARAJASANA (DANCER POSE) Benefits This posture provides a strong opening to the anterior chain of the body – hips,…

By Om Magazine
DANCER POSE

Birthing pregnancy yoga

The drive and vision of three female yoga pioneers, Janet Balaskas, Lolly Stirk and Francoise Freedman, initiated a movement that transformed childbirth and laid the foundations for…

By Om Magazine
Birthing pregnancy yoga

How to engage teenagers in yoga

13 practical tools to help teenagers benefit from yoga. By Jackie Heffer-Cooke As we know, yoga is fun and makes you feel great, but it is also…

By Om Magazine
How to engage teenagers in yoga

Cool Mama

Krishna My Friend Plush Toy Come fall in love with your very own mantra singing Baby Krishna plush toy. This 11 inch cuddly interactive soft toy includes:…

By Om Magazine

Yoga at home for new mums

Connect to yourself and your baby: six ways yoga can support you emotionally and physically as a new mum. By Kat Farrants and Joanna Gilbert No matter…

By Om Magazine
Yoga at home for new mums

Pregnancy Yoga

How pregnancy yoga classes, online or in-person, can smooth the journey into motherhood. By Alice Veasey Did you know there is a difference between ‘pregnancy yoga’ and…

By Om Magazine
Pregnancy yoga

Mind your pregnancy

How yoga and mindfulness for pregnancy and birth can help mums-to-be handle the unexpected twists and turns of their journey. By Nadia Raafat There is a space…

By Om Magazine
Mind your pregnancy

Children inspired by yoga

Helping children to be bendy, giggly and strong. By Melissa Butterworth As a former primary school teacher, I regularly practiced yoga to support my own mindset. I…

By Om Magazine
Children inspired by yoga

Meditation for pregnancy and children

Meditation tips for each stage of pregnancy. By Jennifer Clarke Pre-pregnancy Getting pregnant can be a challenge for some women so I wanted to acknowledge this and…

By Om Magazine
Meditation for pregnancy and children

The rise and rise of children’s yoga

Children’s yoga: an energised growth story. By Bryony Duckitt and Lili Rees As a UK-based children’s yoga school, our participation in this inspiring journey began over two…

By Om Magazine
The rise of childrens yoga

3 ways to help children understand relaxation

Simple ways to help children understand relaxation. By Gopala Amir Yaffir It is not easy to explain to children what relaxation is… maybe because we don’t do…

By Om Magazine
ways to help children understand relaxation

Yoga for fertility

How to adapt a yoga practice to optimise fertility. By Naomi Murphy and Sally Parkes A yoga that enhances a woman’s fertility is about adapting the practice…

By Om Magazine
Yoga for fertility

Find your element

The subtle qualities of earth, water, fire, air and ether in yoga practice. By Lauren Bloxham An empowered practice is one where we’ve recalled our senses and…

By Om Magazine
Find your element

Yin Yoga for stress

A Yin Yoga sequence to ease the symptoms of stress. By Julia Clarke Yin Yoga effectively targets tension in your tissues and unwinds patterns of stress in…

By Om Magazine
Yin Yoga for stress

7 attributes of a personal yoga practice

We are made more whole every time we step onto the mat. By Marisa Gray Atha Before Covid-19 hit, I practiced yoga regularly at a studio in…

By Om Magazine
attributes of a personal yoga practice

Flexibility challenge

Flexibility challenge A gentle 20-minute flow to increase flexibility. By Kino MacGregor Stretching increases the blood flow to muscle tissue, improving your flexibility and lessening your risk…

By Om Magazine
Flexibility challenge

Yoga Anatomy: Side Crow Pose (Parsva Bakasana)

A 360º overview of… Side Crow Pose (Parsva Bakasana) With Dr Kiki Morriss Side Crow builds strength and balance and requires concentration and determination, a challenging pose…

By Om Magazine
Side Crow Pose

Mantra of the month – I believe in my potential

Mantra of the month When was the last time you wondered if you were good enough? Or even convinced yourself that that was the case? I’m guessing…

By Om Magazine

Lowey 11

LOWEY 11 Introducing the beautifully printed silky-soft leggings of Lowey 11, complete with a luxe four-way stretch that’s body sculpting and completely squat-proof. Perfect for low-intensity workouts…

By Om Magazine
Lowey 11

Planet yoga – September 2021

Planet yoga Stories from around the weird and wonderful world of yoga USA: Goatel California Goat Yoga pioneer Lainey Morse has a new product to add to…

By Om Magazine
Planet Yoga

OM Loves – September 2021

Beautiful things for beautiful people Sundried Grivola 2.0 Women’s Loose Top Fresh Wasabi Starter Kit Liposomal Vitamin C & Zinc Complex Queen Of The Night Treatment Yoga-Mad…

By Om Magazine
OM Loves

Lake View Yoga

amazing spaces Lake View Yoga Lake View Yoga opened this space a year ago. Since then, it has caused quite a stir…and it’s not hard to see…

By Om Magazine
Lake View Yoga

Yoga and Aromatherapy – Neroli Oil

One of the most expensive essential oils, neroli is made from the fresh blossom flowers of the bitter orange tree and has a very powerful sweet and…

By Om Magazine
Neroli Oil