Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


Yoga for grief

Yoga and mindfulness sessions held by The Hannah Whitley Foundation are pioneering new trends in how we can integrate mind-body practices into dealing with grief Research has…

By Om Magazine

The Menopause Doctor

Leading UK menopause expert Dr Louise Newson explains her own journey through the menopause and the value and role of yoga Dr Louise Newson worked as a…

By Om Magazine

Yoga therapy: the science

Yoga: a safe and effective therapy in alleviating menopause symptoms A recent study conducted by a renowned institute suggested that yoga therapy can alleviate menopausal symptoms and…

By Om Magazine

Managing the menopause without HRT

Tips and tricks to see you through the menopause Hormone replacement therapy (HRT) can be beneficial for many women. However, there are some women who cannot take…

By Om Magazine

Yin Yoga vs Menopause

Rose Shaw explains how Yin Yoga may help ease menopause symptoms When suffering the discomfort of menopause and perimenopausal symptoms, the very last thing we feel like…

By Om Magazine

Aroma therapy

Using essential oils during the menopause for comfort and nurturing There are many ways to find comfort and support for those experiencing symptoms associated with the menopause…

By Om Magazine
Aroma therapy

Yoga, menopause and me

Four women describe their own experiences Charlotte Fleming, 41, Stafford Yoga has transformed me in all manner of ways…there is a sentence I never thought I would…

By Om Magazine

Don’t worry, be happy

A meditation for laughing at life. By Jill Lawson Laughter is good medicine. A positive attitude keeps the doctor away and optimism does wonders for our health…

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Be more #Mindfloral

From meditation to gardening, popular flower brand Interflora has put together a bunch of fresh ideas to promote everyday mindfulness Reaching for that third cup of coffee…

By Om Magazine

Yoga at the Serpentine

Yoga fulfils Serpentine artist’s vision in aid of Mind charity. By Lucy Edge When Serpentine Pavilion artist Junya Ishigami described his work as “a cave-like space for…

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Feed your mind to stay motivated and inspired

Feeding your mind to stay motivated and inspired is just as important as feeding your body with nourishing foods, says Nicky Clinch “Your mind will always believe…

By Om Magazine
Feed your mind

Five gems of mindfulness inspiration

Mindfulness can be great to help us navigate life with more ease and find more purpose. Here are some nuggets of wisdom on doing just that from…

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Shine through the chakras

Upgrade your operating system through the energetic compass of the chakras. By Schamet Horsfield Chakras, chakras chakras…you have probably been hearing this word a lot recently, but…

By Om Magazine

Moving meditation through Tao Calligraphy

What is Tao Calligraphy? OM explores an ancient Chinese spiritual practice re-envisaged for the modern era The ancient art of Chinese calligraphy has long been revered for…

By Om Magazine

Hidden Treasures of the East

Exploring the true meaning of yoga’s gifts to the West. Diwali – the Festival of Light Originating in the East, Diwali is a famous festival celebrating light…

By Om Magazine
Hidden treasures of the East - The Tree of Life

A Year of Self-Love – November: Moving through pain

November; Moving through pain Self-love is the practice of loving yourself just as you are. Loving all sides of yourself: the light as well as the darkness….

By Om Magazine

Eat drink yoga – November 2019

Healthy eating goodies Nutritious Delicious Coconut Milk Yoghurt Say hello to Nutritious Delicious, a new range of lusciously creamy coconut milk yoghurts. Certified vegan and 100% dairy…

By Om Magazine
Eat Drink Yoga

Busting the diet myth

Understand the simple nutrition basics before you worry about what milk to put in your tea, writes Adele Stickland Nutrition and the latest diet are a constant,…

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The 3 myths of children’s yoga teaching

Breaking the myths in teaching yoga for children. By Ayala Homossany “I am so bored!” “Oh…This class is so boring!!!” Have you ever heard these words in…

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The eightfold path of yoga for children

Introducing yoga’s eightfold path – Patanjali’s template for a meaningful life – to children. By Bryony Duckitt Without philosophy, yoga would be gymnastics. It is, in fact,…

By Om Magazine
eightfold

Happy Birthday OM

left to right:  Randalle love, Eleonora Zampatti, Phylicia Bonanno  Centre front: Melanie Lznaola This month marks the 100th issue of OM Yoga & Lifestyle magazine. We asked…

By Om Magazine

Land your dream yoga job

Top tips on how to land your dream job as a yoga teacher. By Colleen Grady Have you ever put those dreamy photos of yoga teachers leading…

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Mad Jessie – Fun & funky

FUN & FUNKY Mad Jessie celebrates people through their hand-drawn, colourful, fun, unique leggings, and their commitment to making you feel good about who you are left…

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Mad Jessie

Inspire your teaching with simple yoga stick figures

Inspire your teaching with simple yoga stick figures You have probably come across little yoga stick figure drawings: Maybe you learned drawing them during teacher training and…

By Om Magazine