Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


The university of life

True wisdom can be imparted through love and at the earliest of ages, though it can take time to manifest. By Michael Hammond One of the wisest…

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The secret to true happiness

Your true nature is happiness. Here’s how to rediscover it. By Vidya Heisel I have been practicing and teaching yoga for 47 years. It has been my…

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10 ways yoga changed my life in 10 years

Steven Schwartz reflects on his yoga journey over the past 10 years and how it has turned his life around in so many wonderful ways I ‘ll…

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Man on the mat with Ravi Dixit – Parivrtta Trikonasana

RAVI DIXIT IS THE MAN ON THE MAT Parivrtta Trikonasana (Revolved Triangle Pose) Benefits Strengthens and stretches the legs. Opens the chest to improve breathing. Releases stress…

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Yoga for children

Introducing children’s yoga to improve lifelong mental health. By Victoria Tso Imagine, for a moment, what the world would look like in 20 years’ time if every…

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Why Yoga Matters

Yoga is for all ages. Here’s why it matters for young adults. BKS Iyengar said: “Yoga is for everyone. You need not be an expert or at…

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The biomechanics of birth

Simple ways to balance the pelvis ahead of birth. By Rosie Moore The two greatest factors influencing birth are the mother’s fear and the baby’s position. Fear…

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Teaching yoga to children

How Iyengar yoga can instill a mix of fun, discipline and important life lessons among our children. By Annie Beatty How we engage children in yoga and…

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Are you okay, mama?

Yoga can have a valuable role to play in helping mums navigate the challenging path after childbirth, especially when postnatal depression strikes. By Sally Parkes The first…

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What is HypnoFertility?

Blending hypnotherapy with fertility: how HypnoFertility is helping people to navigate the pregnancy journey. By Lynsi Eastburn 3Keys® HypnoFertility is a hypnosis-based programme created to support both…

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Women supporting women

Women supporting women through the most incredible journey of their life – motherhood. By Jackie Heffer-Cooke Anyone who is a mum will remember the moment of looking…

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A few deep breaths

4 ways to help younger children breathe with more mindful awareness. By Gopala Amir Yaffa Now, more than ever, we need to teach ourselves and our young…

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Yoga for pregnancy

The do’s and don’ts of yoga during pregnancy. By Sarah Delfas Many women turn to yoga for the first time when they become pregnant. Perhaps they feel…

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Yoga for Pregnancy & Children Special Report

Special Report Are you ready to bloom? This month we explore the wonderful world of yoga for pregnancy and children in our 20-page special report Yoga brings…

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Breath, intuitive dance & vocal expression

3 tools to heal the body-mind connection after trauma. By Alyssa Kuzins I remember it so well. I was sitting in the bathtub, leaning my head against…

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The mighty psoas

The psoas muscle is one of the most important muscles in your body. Natalie Austin offers a few simple insights into how we can learn to care…

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YIN YANG YOGA

Why Yin Yang yoga could be the perfect combination when time is tight. By Elle O’Connor why you should swap one yang focused power yoga class to…

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YIN YANG YOGA

OM Meets…Eleonora Zampatti Neary

OM meets… ELEONORA ZAMPATTI NEARY This month’s cover star is Eleonora Zampatti Neary, an Italian native now thriving in New York City. Here she tells OM about…

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Prana flow boost

Prana flow boost Refresh body and mind: 9 postures to boost your prana flow. By Laura Dodd This series of postures is about connecting body, mind and…

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Planet Yoga – September 2022

Planet yoga Stories from around the weird and wonderful world of yoga USA: 150 not out Dynamic US yoga franchise, YogaSix, found a great way to celebrate…

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Fitta Mamma

Fitta Mamma The award-winning FittaMamma range of supportive leggings and vests is designed to stretch when you stretch throughout pregnancy and without falling down or riding up….

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OM Loves – September 2022

Beautiful things for beautiful people Nee-Ji: The Knee Guru The nee-ji was developed by UK-based yoga instructor, Matt Ryan, who’s been teaching and practicing for 25 years….

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Amazing Spaces – September 2022

HELD. 42 Hoxton Square, London N1 6PB held.house An inspiring new escape has opened in East London, providing an imperturbable oasis of serenity and calm – held….

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Living the teachings — SVADHYAYA

Living the teachings – understanding yoga’s everyday spiritual meanings SVADHYAYA (self-contemplation, self-study) The Niyamas are the second limb of the eight limbs of yoga. They specifically remind…

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