Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


3 mindful meditation tips

Three ways to incorporate mindfulness and meditation into your life from Carolyn Mara, an artist who finds it hard to find the time to sit silently I…

By Om Magazine
mindful meditation tips

How to create a Zen life using the Akashic Records

Get more Zen in your life by harnessing the ultimate power of the Akashic Records. By Jennifer Longmore If you’ve gone through the year feeling unsettled, unclear,…

By Om Magazine
Akashic Records zen

Yoga & body acceptance

The beauty of body acceptance…and that moment you realise your worth. Give yourself permission to go the distance, to discover how you deserve to feel within each…

By Om Magazine
Yoga & body acceptance

What’s your motivation?

Find out what really motivates and drives you to have a better chance of realising your goals. By Jill Lawson Every day we are presented with endless…

By Om Magazine
what's your motivation

Yoga For Menopause

Special Report – Yoga For Menopause The immense healing powers of yoga can provide the perfect way to support a woman on her unique journey through the…

By Om Magazine
Yoga For Menopause

Yoga journey through the menopause

Emerge glowing at your destination using the wisdom of yoga to navigate the trials and challenges of menopause. By Gillian Osborne The menopause – and the period…

By Om Magazine
Yoga through the menopause

Yoga poses to help with menopause

A simple Iyengar Yoga practice for menopause support and relief. By Debbie Bartholomew The menopause is a natural stage in a woman’s life, marking the end of…

By Om Magazine
Yoga poses to help with menopause

Just for you

Natural products to support you on your wellness journey FutureYou Cambridge health supplements Specially formulated for women looking for natural support. This convenient one-a-day supplement contains a…

By Om Magazine

Yoga, ageing and the menopause

Menopause is a unique journey for every woman but yoga can play a role no matter how you navigate this challenging time of life. By Claudia Brown…

By Om Magazine
Yoga, ageing and the menopause

Journeying into perimenopause

Simple ways we can we honour and accept the changes of perimenopause to help make the transition more manageable. By Sally Parkes A woman’s life is made…

By Om Magazine
Journeying into perimenopause

FROM GLADIATOR to Yogi – James Crossley

James Crossley, aka Hunter from TV show Gladiators, now a yoga teacher and gong bath leader, is using his background in fitness to help others achieve their…

By Om Magazine
James Crossley

Embracing the new you through menopause

Reframing how we experience the menopause. By Louise Pitman I remember a day, not so very long ago, I was laying in bed and whoosh, just like…

By Om Magazine
Menopause

EXTENDED SIDE ANGLE POSE

ROBERT HALLEY IS THE MAN ON THE MAT EXTENDED SIDE ANGLE POSE (UTTHITA PARSVAKONASANA) Extended Side Angle Pose opens the chest and shoulders, builds strength in the…

By Om Magazine
EXTENDED SIDE ANGLE POSE

Amazing Yoga Studios: Special Report

Special Report – Amazing Yoga Studios: Get your stretch on at some of Britain’s most inspiring yoga studios. We’ve gathered six of the best to showcase here…

By Om Magazine
Amazing Yoga Studios

SPACE Yoga Studio

SPACE Yoga Studio St. Augustine’s Centre, Stanford Ave, Brighton BN1 6EA spaceyogastudio.uk Find your space at Brighton’s buzzing SPACE yoga studio SPACE Yoga Studio is undoubtedly the…

By Om Magazine
SPACE Yoga Studio

Yoga Life Studio

Yoga Life Studio The Stables, 25 South Street, Eastbourne, BN21 4UP yoga-life.co.uk A beautiful studio space in Eastbourne, within earshot of the seagulls, Yoga Life has a…

By Om Magazine
Yoga Life Studio

JOY Yoga

JOY 27D Dalston Lane, London E8 3DF, UK joy.yoga Happiness is your birthright. Find it at JOY Fancy some Kundalini? JOY is a great place to start….

By Om Magazine
JOY Yoga

Grace and Gravity Studio

Eloise Radziwill Photography Grace and Gravity Studio Howbery Business Park, Wallingford, Oxfordshire OX10 8BA & The Swan at Streatley, Streatley-on-Thames, Berkshire RG8 9HR graceandgravity.studio High flying yet…

By Om Magazine
Grace and Gravity Studio

Flying Fantastic

Flying Fantastic – Elevate your workout London: Waterloo, Peckham and Wimbledon flyingfantastic.co.uk Elevate your workout at Flying Fantastic! This place is often described as an adult’s playground…but…

By Om Magazine
Flying Fantastic

Hot Lotus / Lotus Lounge

Hot Lotus / Lotus Lounge 2nd & 5th Floor, Pear Mill, Bredbury, Stockport, Greater Manchester hotlotus.co.uk Hot Lotus wellbeing hub is evolving…and the studio is not just…

By Om Magazine
Hot Lotus / Lotus Lounge

Best yoga poses for beginners

Allie Williams, an expert instructor at VAHA, shares her top yoga poses for beginners to improve flexibility and strength As a yoga teacher, one of the things…

By Om Magazine
Best yoga poses for beginners

Breathe better

7 essential yoga breathing exercises. By Dr Bhav Gami Feeling tired, anxious, or on edge? Allowing yourself a few minutes of yogic breathing can bring you into…

By Om Magazine
Breathe Better

Be kind to yourself

Nurturing self-care as a simple daily habit. By Tara Stiles We have a special opportunity with our yoga practice to be able to live mindfully. We can…

By Om Magazine
Be kind to yourself

Ashtanga yoga for beginners

Ashtanga yoga for beginners Easy 30-minute Ashtanga yoga practice for beginners. By Joseph Armstrong Approaching the Ashtanga Yoga Primary Series may seem intimidating to beginners. It is…

By Om Magazine
Ashtanga yoga for beginners