A 360º overview of… Dancer Pose (Natarajasana) With Dr Kiki Morriss Hone your ability to balance easily on one foot by practicing Tree, Extended Hand to Big…
A 360º overview of… Cow Pose to Cat Pose (Bitilasana to Marjariasana) With Dr Kiki Morriss Cow Pose and Cat Pose are practiced together to increase the…
A 360º overview of… Fish Pose (Matsyasana) With Dr Kiki Morriss Fish pose will open your chest, increase the flexibility of your spine and lift your mood….
A 360º overview of… Firefly Pose (Titibasana) With Dr Kiki Morriss Firefly is an advanced balancing pose that requires good alignment, physical strength and determination. Start with…
A 360º overview of… Half Moon Pose (Ardha Chandrasana) With Dr Kiki Morriss This half moon pose will give you a wonderful sense of balance and alignment, …
