A 360º overview of… Monkey Pose (Hanumanasana) With Dr Kiki Morriss Stretch and strengthen your hamstrings, thighs, groin and arms with Monkey Pose (Hanumanasana) Hanuman, the Monkey…
A 360º overview of… Side Plank Pose With Dr Kiki Morriss Side Plank pose is great for building balance, strength and self-confidence In Side Plank Pose you…
A 360º overview of… Wide-legged Standing Forward Bend With Dr Kiki Morriss This pose, Wide-legged Standing Forward Bend, or Prasarita Padottanasana, helps to increase flexibility in the…
A 360º overview of… Shoulder Pressing Pose (Bhujapidasana) With Dr Kiki Morriss Shoulder Pressing Pose, or Bhujapidasana, is a pose that will help to improve balance, elevate…
A 360º overview of… Forearm Balance (Pincha Mayurasana) With Dr Kiki Morriss Forearm Balance can improve your overall balance and proprioception and build strength in the shoulders,…
