Anatomy

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Yoga Anatomy: Triangle Pose (Trikonasana)

A 360º overview of… Triangle Pose (TRIKONASANA) With Dr Kiki Morriss Triangles are fundamental to the way we build our environments, as they are exceptionally strong and…

By Om Magazine
Triangle Pose
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Yoga Anatomy: Monkey Pose (Hanumanasana)

A 360º overview of… Monkey Pose (Hanumanasana) With Dr Kiki Morriss Monkey Pose is named after Hanuman, the Monkey God, who played a vital role in the…

By Om Magazine
Monkey Pose
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Yoga Anatomy: Seated Forward Bend (Paschimottanasana)

A 360º overview of… Seated Forward Bend (Paschimottanasana) With Dr Kiki Morriss Seated Forward Bend lengthens the entire posterior kinetic chain at the back of your body….

By Om Magazine
Seated Forward Bend (Paschimottanasana)
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Yoga Anatomy: Supported Bridge Pose (Supportive Setu Bandha)

A 360º overview of… Supported Bridge Pose (Supportive Setu Bandha) Legs Up The Wall Pose (Viparita Karani) With Dr Kiki Morriss Supportive Setu Bandha and Viparita Karani…

By Om Magazine
Supported Bridge Pose (Supportive Setu Bandha)
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Yoga Anatomy: Crow Pose (Kakasana)

A 360º overview of… Crow Pose (Kakasana) With Dr Kiki Morriss Crow Pose is an advance arm balance that requires strength, balance and alignment. At first it…

By Om Magazine
Crow Pose (Kakasana)