“A little goes a long way when we choose healthy measures to take the edge off a stress-filled day. The benefits of restorative practices far outweigh the…
MARIO AUSTIN IS THE MAN ON THE MAT TORTOISE POSE (KURMASANA) Benefits Strengthens the entire back. Gives hamstrings and adductors a stretch. Tones the abdominal region. Helps…
Kenyan yoga coach, Dickens Omondi Odhiambo, who grew up in the slums of Kibera, wins award for social good after inspiring others in his native Nairobi Dickens…
Back to nature: a gentle lakeside yoga sequence to reconnect with the natural environment. By Safia Siddiqui Bowley Spending time in nature nourishes the soul, and with…
Yoga is a wonderfully-therapeutic practice for all ages, building strong bones and bodies for young and old. Laura Staton, occupational therapist and author of a new book,…
Grab your mat…yoga is waiting for you! Hannah Glancy highlights eight key reasons why yoga is for literally everybody Super-skinny women who bend like pretzels, wear pastel-coloured…
