Habits, struggles, and how to break them. By Laurence Nicholson We all have experienced habits of some kind: from physical ones like twitches or tapping the nose…
Caterpillar A quiet practice delivering powerful physical and mental benefits. By Gillian Cawte Yin Yoga is a quiet practice which can help balance the yang aspects of…
Soften, relax and release with Restorative Yoga. By Eva Kristlova Restorative Yoga is a restful yoga for stressful times. This is a nourishing and soothing style of…
Open up to the true brilliance of you with Kundalini Yoga. By Jessica Banks With ancient roots and many facets, Kundalini Yoga is considered to be the…
LYT Yoga is anatomically informed and designed to correct imbalances from a sedentary lifestyle. Caroline Nunn explains how she discovered this practice that’s ideal for modern times…
A classic, long-established yoga practice for all. By Katie Owens Iyengar Yoga is named after the late BKS Iyengar, who is credited with bringing yoga to the…
