Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


Curried Cauliflower Bowl with Coriander Chutney

Curried Cauliflower Bowl with Coriander Chutney Makes 2 bowls – Here, cauliflower is roasted with a medley of spices to create depth of flavour and warmth. It…

By Om Magazine

Quinoa Buddha Bowl with Beet-Tahini Dressing

Quinoa Buddha Bowl with Beet-Tahini Dressing Makes 2 bowls – This bowl appears to be quite basic, but that’s because the beet-tahini dressing is the real star…

By Om Magazine

eat drink yoga – sept 2019

Healthy eating goodies Nutrilicious Protein Bites Crunchy pumpkin seeds coated in four delicious flavours. High protein, low carb, high in fibre and made with 100% organic ingredients….

By Om Magazine
Eat Drink Yoga

Treat yourself

Why mums should bring their bumps on a retreat. By Maria Kondrashova Those who’ve been there know: nine months of pregnancy can be the most stressful time…

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Mindfulness for kids

How mindfulness can benefit children and adolescents. By Christiane Kerr Over four decades of research into mindfulness has shown that it can help reduce stress, anxiety and…

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3 simple breathing exercises for mums-to-be

Understanding the nervous system in pregnancy… and how to soothe it. By Sally Parkes The human body is a hugely complex entity which is not only made…

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The kundalini way

Supporting birth with Kundalini Yoga The ancient art of Kundalini Yoga is one of the most effective ways a woman can prepare herself for a conscious pregnancy,…

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OM meets Charlotta Martinus

OM meets… Charlotta Martinus Charlotta Martinus is on a mission to introduce teenagers to the wonders of yoga. Here, the Teen Yoga founder tells OM that the…

By Om Magazine

Yoga Anatomy: Half Moon Pose (Ardha Chandrasana)

A 360º overview of… Half Moon Pose (Ardha Chandrasana) With Dr Kiki Morriss This half moon pose will give you a wonderful sense of balance and alignment, …

By Om Magazine
Half Moon Pose

The Body Positivity Blog – November 2019 – First-night nerves – How to prepare for that first yoga class

First-night nerves – How to prepare for that first yoga class if you’re not sure that you’ll fit in. By Jane Lambert If you’re anything like me,…

By Om Magazine
Body Positivity

Why you need more yoga in your life

Why you need more yoga in your life Incorporating yoga into your fitness routine is ideal for increasing physical strength and mental wellbeing. Becky Crepsley-Fox shares her…

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Mums & dads

Fathers can be involved in the pregnancy yoga journey too. By Francoise Freedman Once upon a time, not so long ago, yoga for pregnancy was considered to…

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Ayurvedic detox: anti-ageing or a myth?

A deeper understanding of the benefits of an ayurvedic detox and pancha karma. By Zane Zalite At the core of ayurvedic healing is the prevention of disease…

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Yoga Vs Stress

The movement of yoga to the West and its increased relevance in today’s eco-conscious, sedentary world. By Paula Ahlberg Pick up any magazine or health publication and…

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Teens of colour

A new retreat in the USA celebrating youthful diversity in yoga We’re all about inclusion and diversity here at OM — and the belief that yoga is…

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Find your balance again

Find your balance again and get your life back on track with a little good karma. By Linda Gyecsek Have we just forgotten what it feels like…

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The power of proprioception

What is the proprioceptive sense? Sue Heron explores the power of proprioception and how yoga can help children to achieve a greater level of body awareness, calm…

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The baby collection

The baby collection Yoga-inspired products to turn your pregnancy into perfection The baby collection Pregnancy Yoga Series DVD Renowned yoga teacher Katy Appleton presents her pregnancy yoga…

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Cliff Barber

Yoga teacher Cliff Barber, 88, now lives a reclusive life in rural Greece creating beautiful, mathematical-like mandalas. Writer and photographer C. Borgen catches up with him to…

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Chakras & children

How can you teach yoga philosophy to children? Chelsea Canovas and Janine Hurley explain their approach to teaching the chakras to children Children’s hearts are so open….

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Yoga games for children

Yoga outdoors: No mat? No problem! Simple yoga ideas to get the children outside and moving how nature intended. By Veronica Greene Ionce heard that children and…

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Full Wheel – Davin Jones

DAVIN JONES IS THE MAN ON THE MAT Full wheel (urdhva dhanurasana) Benefits Urdhva Dhanurasana in yoga is considered as one of the peak backbends in the…

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Davin Jones - man on the mat - full wheel pose

Welcome – October 2020

Welcome Welcome to our new October issue. When we published our September magazine last month (our first new print issue since the end of the lockdown) we…

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OM Meets – Rachel Hunter

OM meets… Rachel Hunter Yoga is a way of life for supermodel and actress, Rachel Hunter. Here, the former wife of rock star Rod Stewart talks to…

By Om Magazine
Rachel Hunter