Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


Yoga and the older person

How yoga can play a role in countering stress and improving mental health among the older community. By Sue Pugh When most of us consider mental illness,…

By Om Magazine
yoga and the older person

Yoga for mental health

4 ways to boost mental health and inner resilience. By Gopala Amir Yaffa Life sucks sometimes. I experienced depression during Covid-19, with all of the extra pressure,…

By Om Magazine
Yoga for mental health

My story – Jackie Heffer-Cooke

Jackie Heffer-Cooke was a stressed-out TV executive… until she discovered yoga. Here she tells her story I am a former adrenaline junkie. For 14 years I worked…

By Om Magazine
Jackie Heffer-Cooke

What is stress and how can yoga help?

Simple yoga practices to navigate through the stress maze. By Sally Parkes Intermittent stress is a natural part of life that helps to keep us alive and…

By Om Magazine
stress, yoga

Planetology

How to align with the natural rhythms of the universe. By Annie Botticelli You know that amazing feeling, the one you feel when you are aligned with…

By Om Magazine
Planetology

Seeking perfect health – Sri Chinmoy

Can meditation keep our immunity strong? In today’s pandemic-stricken world, there is a deepening understanding that true health involves not only the body, but the mind and…

By Om Magazine
Seeking perfect health, Sri Chinmoy

Light fantastic – Lucia No3

Light therapy has long been known to affect our moods and emotions. A new high-tech solution, Lucia No3 – the Lucid Light Experience, takes this to a…

By Om Magazine
Lucia No3

Yoga for stress

A simple Iyengar Yoga sequence for easing stress. By Helen Ayling We all know what it’s like to feel stressed, but it’s not easy to describe exactly…

By Om Magazine
Yoga for stress

Connected by breath

Using breathing practices and co-regulation to reduce stress in children. By Ayalá Homossany A five-year-old boy came up to me after a family yoga session recently and…

By Om Magazine
Connected by breath, breathing

5 ways to manage stress with yoga

Yoga and how it can help in the battle against stress. By Gillian Osborne When we talk about combatting stress with yoga it’s useful to have an…

By Om Magazine
manage stress with yoga

Beat stress with yoga

Yoga is our secret weapon in the war against stress. By Eva Kristlova Stress is now ever present in our day-to-day lives and the world seems to…

By Om Magazine
Beat stress with yoga

Yoga and poetry

The yogi, mystic and author known simply as Deep talks to OM about how the practice has shaped his poetry Whether it be as a mystic, yogi,…

By Om Magazine
Yoga and poetry

SIDE LUNGE POSE

MATTHEW SHAW IS THE MAN ON THE MAT SIDE LUNGE POSE (SKANDASANA) Skandasana, or side lunge pose, promotes flexibility and strength in the inner thighs and hamstrings,…

By Om Magazine
Side lunge pose

Yoga for neck pain

Can yoga help with neck pain? Here are eight poses that may help. By Arianna Langton Technology has become a huge part of our lives, especially during…

By Om Magazine
Yoga for neck pain

OM meets… Kassandra Reinhardt

OM meets… Kassandra Reinhardt US-based YouTube yoga sensation Kassandra Reinhardt has amassed a huge following for her safe, accessible classes and personable style. Here, she talks to…

By Om Magazine
Kassandra Reinhardt

OM Loves – Period Pick Me Up Set

Beautiful things for beautiful people Period Pick Me Up Set Period getting you down? We think we may have found the answer! Our periods give us a…

By Om Magazine
Period Pick Me Up Set

OM Loves – Raised Spirit Organic 10% CBD Oil Drops

Beautiful things for beautiful people Raised Spirit Organic 10% CBD Oil Drops Hemp lifestyle brand Raised Spirit has continued racking up the five-star reviews ever since launching…

By Om Magazine
Raised Spirit Organic 10% CBD Oil Drops

OM Loves – Yoga-Mad Rectangular Bolster

Beautiful things for beautiful people Yoga-Mad Rectangular Bolster Rectangular Jute Buckwheat Yoga Bolster from the experts at Yoga-Mad. Achieve a deeper relaxation by placing the bolster on…

By Om Magazine
Yoga-Mad Rectangular Bolster

OM Loves – Elixir Bioactive Oil Serum

Beautiful things for beautiful people Elixir Bioactive Oil Serum This luxurious age-defying serum from Yours Naturally Naturally Yours is instantly absorbed when applied, leaving your skin feeling…

By Om Magazine
Elixir Bioactive Oil Serum

Yoga Anatomy: Sun Salutation

A 360º overview of… Sun Salutation (Surya Namaskar) With Dr Kiki Morriss Throughout 2022, OM will take you on a journey through all the key poses that…

By Om Magazine
Sun Salutation

OM Loves – Floating Feather

Beautiful things for beautiful people Title here These natural perfumes have been designed by Floating Feather and inspired to balance the energy of each of the seven…

By Om Magazine
Floating feather

OM Loves – Ecological Cork Yoga Mats

Beautiful things for beautiful people Ecological Cork Yoga Mats The logical choice for today’s eco warrior, these cork yoga mats from Ecological are great quality, and are…

By Om Magazine
Ecological Cork Yoga Mats

Planet Yoga – December 2021

Planet yoga Stories from around the weird and wonderful world of yoga CANADA: Team Canada The Canadian Olympic Committee and Canadian Paralympic Committee have announced that popular…

By Om Magazine
Planet Yoga

Mudra Collection

MUDRA COLLECTION Mudra is a clothing brand rooted in the beauty of colour therapy, using natural materials and silhouettes that embrace women’s personal expressions moving past conventional…

By Om Magazine
Mudra Collection