Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.

Mind

Energy Vampires: Meditation Of The Month

This three-part meditation is all about protecting yourself from energy vampires. By Jill Lawson What is an energy vampire? Imagine this scenario (but don’t meditate on it!):…

By Om Magazine

Videos

Yoga At Home 86

Andrea Kwiatkowski guides us through this perfect morning practice which was designed by one of the founders of the Jivamukti yoga method, Sharon Gannon.

By Om Magazine

Yoga

Now and Zen

Andy Robins describes how yin yoga and zazen, a meditative discipline from Zen Buddhism, helped transform his life, to move out of fear and into freedom. My…

By Om Magazine

Mind

All Us Men

Darren Mahesh Hayward explains how he came to set up a new meditation group, All Us Men (or AUM), aimed at helping men manage difficult emotional times. …

By Om Magazine

Articles

Tim Senesi life-changing yoga inspiration

Tim Senesi Practicing yoga changed Tim Senesi’s entire outlook on life. Now he wants to help others reap the same benefits. Men are now starting to take…

By Om Magazine

Lifestyle

Breathe – Stretch – Rest

Embrace this three-pillar approach to keep the dreaded survival mode at arms length. By Siri Arti Three-pillar approach Survival parenting is not something I want to get…

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Special Report

OM Yoga Teacher Training Guide 2018

By Om Magazine

Videos

Yoga at Home 85

Quickie yoga sequence. By Naomi Absalom.

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Special Report

Manchester 2018 Special

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Yoga

Memory Gloss

5 ways to boost your grey matter with yoga. By Eryn Kirkwood Memory Gloss I had the great fortune to spend time with not one but two…

By Om Magazine

Teacher's Tales

Who are you without asana?

What if you could not practice or teach asana? Is it still yoga? By Paula Hines An often-used expression is: If you can breathe, you can do…

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Videos

Yoga At Home 84

Welcome to this short and sweet practice with Kirsty Norton to celebrate spring and get yourself feeling brilliant!

By Om Magazine

Yoga Poses

Extended Bound Revolved Side Angle – Mark Atherton

Extended Bound Revolved Side Angle (Parivrtta Baddha Parsvakonasana) helps strengthen the lower body. Benefits This pose is a fantastic combination of binding, twisting and lunging. The…

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Special Report

OM travel Special 2018

By Om Magazine

Yoga

Face Those First-Night Nerves

Your first yoga class: what’s the worst thing that could happen? By Meg Jackson First-Night Nerves You’ve watched it on websites. Perhaps you’ve seen people do it…

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Videos

Yoga At Home 83

Spring into life this month with this re-awakening sequence by Lizzie Reumont.

By Om Magazine

Lifestyle

Respect

Learning to respect and appreciate the trials and tribulations of our wonderful angst-ridden teenagers. By Siri Arti I have noticed myself quietly observing my young ones and…

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Yoga Poses

Mountain Pose – Dan Peppiatt

Dan Peppiatt takes us through Mountain Pose (Tadasana) – the foundation for a strong yoga practice. It always puzzles me that people are so concerned with learning…

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Yoga Poses

Revolved Half Moon – Juan Villegas

Juan Villegas takes us through Revolved Half Moon (Parivrtta Adha Chandrasana) – a standing pose that combines balance and a twist. Benefits of Revolved Half Moon Revolved Half Moon…

By Om Magazine

Teach

Try Something New

And now for something completely different: Adam Hocke explores why it’s important to keep learning in order to keep our practice fresh – try something new Try…

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Yoga

4 yogic tools for sleep

Grab a good night’s sleep with these simple but powerful yoga relaxation tools. By Stephen Marks After a common cold, the second most popular reason to visit…

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Videos

Yoga At Home – Issue 82

Blast some power and energy into your body with this short sequence from Dylan Ayaloo.

By Om Magazine

Special Report

Active Wear Special

By Om Magazine

Yoga Poses

Crow Pose – Dylan Ayaloo

Dylan Ayaloo takes us through Crow Pose (Bakasana), an arm-balancing asana. Benefits of Crow Pose Crow Pose is a powerful and graceful pose that strengthens the wrists,…

By Om Magazine