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Om Magazine

Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.

Yoga at Home – Inner Warrior – Sequence

Inner Warrior A whistle-stop tour through the warrior poses. By Isabel Lankester 1. Ardha Uttanasana (Standing Half Forward Fold) Begin in standing at the stop of your…

By Om Magazine

Yoga at Home – Inner Warrior

Inner Warrior A whistle-stop tour through the warrior poses The essence of a warrior is strength, but also patience, perseverance and focus. Here, we acknowledge our foundations…

By Om Magazine

Planet Yoga – June 2023

Planet yoga Stories from around the weird and wonderful world of yoga USA: Worker wellbeing More younger employees are using workplace mental health and wellness benefits than…

By Om Magazine

Yoga changed my life – Lorna Chapman

Lorna Chapman set up Luna Yoga & Health in 2003…and she hasn’t looked back since NAME: Lorna Chapman AGE: 52 OCCUPATION: Yoga teacher, linguist YOGA YEARS: 25+…

By Om Magazine

My Secret Place – West Wittering, West Sussex

My Preview text place Yogi: Anna Coates Photographer: Hester Barnes Location: West Wittering, West Sussex, England The photo shows Anna Coates enjoying the fresh air and natural…

By Om Magazine

Welcome – May 2023

Welcome Welcome to our May issue. Inside this month, we’ve got everything you need to keep you inspired both on and off the mat, from yoga sequences,…

By Om Magazine

Yoga gymnastics

Must we be so flexible to do yoga? The damaging effects of conflating yoga with gymnastics. By Sarah Highfield If you were to put the word ‘yoga’…

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Yoga and wild swimming in Cornwall

Love your yoga and now want to experience the wild swimming craze too? Look no further than Cornwall’s Fistral Beach Hotel and Spa, where you can experience…

By Om Magazine

Yoga and Wild Swimming in Cornwall

Body Positive Yoga Retreat

Yoga with a Moroccan twist on retreat with body positive yoga teacher and coach Donna Noble Yoga teacher and body positive coach Donna Noble will be leading…

By Om Magazine

Body Positive Yoga Retreat

The Glass House Retreat

An invitation to Essex – The Glass House Retreat is the new kid on the block in the county’s health and wellness scene There are so many…

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Autumn yoga retreat – Housel Bay Hotel, Cornwall

A Cornish yoga retreat on the edge of the world at Housel Bay Hotel Housel Bay Hotel, a Cornish hotel on the southernmost tip of the UK,…

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Teaching what you practice

Yoga teaching from a place of authenticity is where it’s at. By Paula Hines A yoga practitioner who has practiced with me for a decade, recently told…

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My Yoga Biz – Nicola Barnes

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Nicola Barnes, 50, NKB Holistic and Yoga(nkbholisticandyoga.com) Does a…

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Nicola Barnes

Fuel your fitness

Experts reveal the answers to the most Googled questions about fitness, workouts and nutrition If you’re into one of the more strenuous yoga styles and take your…

By Om Magazine

Fuel your fitness

5 foods to eat for a healthy gut

Treat your tummy. Five easy ways to be good to your gut According to data from Google Trends, searches for ‘gut health’ have increased by 205% in…

By Om Magazine

Shiitake Rice with Bok Choy and Thai Peanut Sauce

Shiitake Rice with Bok Choy and Thai Peanut Sauce Sometimes simple meals are the most delicious meals, and this is one of those. If you don’t have…

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Shiitake Rice

Don’t let a fear of dying stop you from living

Learning how to live well, to serve others and to enjoy the present moment, can help to free us from a life of fear. By Lianna Champ…

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A healing journey

Finding your way out of PTSD: a healing journey through to the other side. By Mary Firestone Post-traumatic stress disorder, or PTSD, can be a sneaky beast….

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A healing journey

Empowered rest

Taking time out to rest can dismantle the structures and expectations which deplete us and empower us to positively change the course of our lives. By Lauren…

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Anusara Yoga

Awakening hearts. Illuminating minds. Strengthening bodies. By Sarah Powell As a yoga teacher trainer I often get asked why Anusara Yoga has captured my heart? What makes…

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Anusara Yoga

Menopause Yoga

Managing menopause symptoms with evidenced-based techniques from the realm of yoga. By Petra Coveney What is the menopause? ‘The menopause’ is a medical phrase used to describe…

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Salty Yoga

Breathe better with the healing combination of salt and yoga No, this is not a yoga style where you immerse yourself in the sea, but it does…

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Salty Yoga

Mindful yoga for mums

3 reasons to love the versatility of an at-home practice for busy mums. By Rima Patel Whilst the allure of escaping life for an hour or more…

By Om Magazine

Mindful yoga for mums

Yoga in PJ’s

Forget the fancy leggings, your pyjamas will do just fine when you’ve got a self-nurturing practice at home. By Kat Farrants When folks think of yoga they’ll…

By Om Magazine