Om Magazine

OM-Profile-Orange

Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


Top tips for calmer kids… and parents!

Jackie Heffer-Cooke used to work as an adrenaline-fuelled television executive until having children changed everything for her. Realising there was little wellbeing support for mums and babies…

By Om Magazine
Yoga for Pregnancy and Children

Yoga & Aromatherapy – Nutmeg Oil

December moves us into the season of Winter and a month of celebrations and festivities. To bring some much-needed warmth and spice to this month use some…

By Om Magazine

Don’t forget the studio

Linda Gyecsek explores why we should make the effort to get to our local studio now and then, even if we are enjoying a regular home practice…

By Om Magazine
yoga studio

Yoga for addiction

Can yoga help recovering addicts? OM meets Sat Dharam Kaur of Beyond Addiction. By David Holzer I ’m one of many people who yoga has helped to…

By Om Magazine
Addiction

The Body Positivity Blog – Difference is Good. Curate your social medial feed so that it fills you with joy, not self-doubt.

Different is good Curate your social medial feed so that it fills you with joy, not self-doubt. By Jane Lambert Depending on your point of view, social…

By Om Magazine
Body Positivity

Get yourvits in! – Liposomal

Liposomal: an on-trend buzzword or a revolutionary way to take vitamin C? By Rachel Aceso As someone who makes health a priority, you may have heard the…

By Om Magazine
Liposomal

Vegan Lemon Bars

Vegan Lemon Bars Tangy and light, these vegan lemon bars make a delicious dessert particularly when served with coconut vegan ice cream. Using xylitol helps keep the…

By Om Magazine
Vegan Lemon Bars

Yoga Anatomy: Handstand (Adho Mukha Vrksasana)

A 360º overview of… Handstand (Adho Mukha Vrksasana) With Dr Kiki Morriss Success in the Handstand is as much a case of positive thinking as it is…

By Om Magazine
Handstand - Yoga Anatomy

Matcha Coconut Ice Cream

Matcha Coconut Ice Cream Taken from the Brain Boost Diet Book, this is a really simple creamy ice cream and a delicious way to cram in anti-inflammatory…

By Om Magazine
Matcha Coconut Ice Cream

OM meets Adell Bridges

Adell Bridges Photo: Tom Wilson Leonard Photography (twlphotography.com) OM meets… Adell Bridges OM catches up with world-travelling yoga teacher and health coach, Adell Bridges How did you…

By Om Magazine

OM loves – October 2019

Beautiful things for beautiful people Yogamatters Eco Everyday Rise Yoga Mat Rise and shine with the Yogamatters Eco Everyday Rise Yoga Mat. Allow the calm colour and…

By Om Magazine
OM Loves

Amazing spaces – The Lost House

amazing spaces The Lost House King’s Cross, London Yogasphere Studio32 Grosvenor Square, Mayfair, London www.yogasphere.eu OM got a glimpse recently into The Lost House, the beautiful King’s…

By Om Magazine
The Lost House

Yoga & aromatherapy – Cinnamon leaf oil

Cinnamon Leaf Oil (Cinnamomum Zeylanicum) The month of October makes us all feel more autumnal. Autumnal sights and colours are everywhere; the leaves are falling, and the…

By Om Magazine

Just switch off

Switching off your mind is easier said than done, right? Here are four simple techniques to help you do just that. By Neil Seligman 1. Mirror Mindfulness…

By Om Magazine
Switch off

Join the Ecolution – Carrot Banana Peach

JOIN THE ECOLUTION Stretch, breathe and perform in yoga clothes, fitness clothing and running wear made from plant based fibres. These ethically made clothes are made from…

By Om Magazine
Carrot Banana Peach

Works of art

Yoga studio wall art can be beautiful and inspiring, so we think it should be celebrated too Wall art has become a popular feature in many yoga…

By Om Magazine

Namaste – Readers Letters October 2019

N@maste Love OM magazine and want to tell the world? Here’s your chance Healthy eating Great article in August’s edition of OM (The Body Positivity Blog: One…

By Om Magazine

Yoga backbends with Kino MacGregor

Yoga backbends Get back to basics with this backbending tutorial focusing on Camel pose (Ustrasana) from Kino MacGregor As far as yoga poses go, backbends tend to…

By Om Magazine
Kino MacGregor

An affirmation for self-acceptance and for change and possibility

An affirmation for self-acceptance and for change and possibility “I am open to therhythm and flow oflife. I am acceptingof change, knowingthat change is fullof positive, endlesspossibilities”…

By Om Magazine

Yoga changed my life – Paul Hodgetts

Paul Hodgetts gave up a high-stress computing career to teach yoga NAME: Paul Hodgetts AGE: 57 OCCUPATION: Yoga teacher YOGA YEARS: 10+ Why did you start yoga…

By Om Magazine

My secret place – Hannah Campbell

My place Yogi: Hannah CampbellPhotographer: Sam PeekLocation: Steppers Point, Cornwall This photo was taken on a particularly wild and windy day at a spot just by Steppers…

By Om Magazine

Contributors – October 2019

Molly Gould Marketing by day and yoga by night. Molly spends her time either in front of a laptop or down on the yoga mat. Weekends are…

By Om Magazine

OM in 30 seconds October 2019

Europe’s biggest yoga event is back this month for another amazing weekend of fun, inspiration and groovy love vibes. 2019 marks the fifth year at the iconic…

By Om Magazine

Roasted Cauliflower & Lentil Tacos

Roasted Cauliflower & Lentil Tacos Nothing says holiday like tacos. They’re versatile, playful, and always satisfying — especially when they’re grain-free, stuffed with plantbased goodness, and topped…

By Om Magazine
Roasted Cauliflower & Lentil Tacos