Om Magazine

A valentine’s sequence for self love by Lucy McCarthy. Step into your highest potential with this gorgeous short, sweet practice to embrace yourself. Encouraging a celebration of self, embracing all that you are through this fluid and uplifting sequence to let you connect to yourself this Valentine’s Day.

This set of exercises takes your shoulders through their full range of rotation, which is important to do regularly to ensure the longevity of your functional movement and to avoid injury.

Simple everyday yoga techniques to support a vibrant and healthy life.

Here is a gentle yoga practice to help you ground and reset. With Doctor Yogi.

Welcome to yoga happiness… with Sylvia Garcia. More poses to lift your mood. Here you will find plenty of hip openers because the hips are a part of the body that holds a lot of tension, particularly if you have to sit a lot for travelling or work. Opening your hips can really enhance your mood. Try it for yourself.

Welcome to yoga happiness… with Sylvia Garcia. Here, you will find poses to lift your mood including some back bending, some shoulder opening and some balance poses – because it’s really great to focus on opening through the chest and upper part of the body to open your heart into happiness.

Emma Henry guides us through a Core Yoga Class. Don’t fear the plank: you can still have fun on the mat and feel great during a core yoga workout that includes multiple plank varieties.