Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


The hot yoga effect

Ayesha Nauth explains in her own words how hot yoga helped her to overcome and to manage the debilitating effects of her rheumatoid arthritis on her body…

By Om Magazine

6 benefits of sweating

Sweating is good for you…and it’s sexy too! Here are some great reasons why you should get your hot yoga sweat on. By Michele Pernetta It’s common…

By Om Magazine
6 benefits of sweating

4 ways yoga improves mental wellbeing

Gents, it’s time to start taking yoga seriously if you’re serious about your mental health While routinely moving our bodies is a key element in the ecosystem…

By Om Magazine
4 ways yoga improves mental wellbeing

Man on the Mat – Namaskar Parsvakonasana

Ravi Dixit is the MAN ON THE MAT Namaskar Parsvakonasana (High Lunge Prayer Twist) Namaskar Parsvakonasana is a strong standing posture improving strength in the legs and…

By Om Magazine

Couple’s Valentine’s cacao ceremony

Ceremonial grade cacao is the ultimate heart opener: there’s no better way to share Valentine’s Day than with a couples’ cacao ceremony to deepen your connection to…

By Om Magazine

The 6 learnings of acroyoga

Six additional things you may learn together in acroyoga beyond the poses. By Sergio Villena Kirchhartz Acroyoga isn’t just a physical exercise that combines yoga poses and…

By Om Magazine

Yoga and menstruation

Why you should align your yoga with your menstrual cycle. By Anja Brierley Lange Just like there are yearly seasons, and the moon changes through the month,…

By Om Magazine

OM meets… Vidya Heisel

OM meets… Vidya Heisel Vidya Heisel, founder of Frog Lotus Yoga and Suryalila Retreat Centre in Spain, is one of the most experienced yoga teachers around. Here,…

By Om Magazine

Yoga at Home – Root to rise flow

Root to rise flow A grounding yoga flow to help you reconnect with your forgotten feet, boost stability and give rise to lightness and spaciousness within the…

By Om Magazine

Yoga Anatomy: Upward-Facing Dog Pose (Urdhva Mukha Svanasana)

A 360º overview of… Upward-Facing Dog Pose (Urdhva Mukha Svanasana) With Dr Kiki Morriss Upward-Facing Dog Pose is a back bending position that requires considerable strength from…

By Om Magazine
Upward-Facing Dog

Colour Flow Activewear

Sacral Chakra Catsuit – £140 Colour Flow Activewear is a UK-based yoga and activewear brand bringing you unique collections that feed your soul inspired by colours, nature…

By Om Magazine
Colour Flow Activewear

Amazing Spaces – The Space to Breathe Collective

amazing spaces The Space to Breath Collective Clock Chambers6 Hotel StreetLeicesterLE1 5AWspacetobreathecollective.co.uk The Space to Breathe Collective is a wellbeing co-operative in Leicester that offers a beautiful…

By Om Magazine
The Space to Breathe Collective

Yoga changed my life – Carli Deal

Carli Deal first experienced the healing powers of yoga during pregnancy. Now she’s helping others to discover the magic for themselves NAME: Carli Deal AGE: 47 OCCUPATION:…

By Om Magazine

Find your dream teacher

Introducing GuruPro: an app to help teachers, studios and other yoga professionals to connect and work together Ever been to a yoga class and wondered where your…

By Om Magazine

The Happiness Explorer – February 2023

How to… tap into your own power. By Lydia Kimmerling How energetic would you feel if you were being who you want to be and doing what…

By Om Magazine

Keep calm and carry on

Switch off the news and focus on the good stuff (i.e. you) if you want to navigate through troubled times A new report shows that Brits are…

By Om Magazine

Namaste – February 2023

N@maste OM readers had plenty to say about ‘The Cultural Appropriation Debacle in Yoga’ article featured in our December 2022 issue. Here’s a selection of messages we…

By Om Magazine

My Secret Place – Skälåker, Sweden

My Preview text place Yogi: Karolina Pyrcik Photographer: Timo Wirth Location: Skälåker, Sweden The photograph shows Karolina Pyrcik, a yoga instructor, enjoying some of Sweden’s vast, natural…

By Om Magazine
Skälåker, Sweden

Half a world away

Find your solitude, reconnect with nature and roll out your yoga mat in one of these enchanting escapes You don’t need to travel the earth to find…

By Om Magazine

Hold your bow steady

Trust in your own unique life path, or Svadharma, writes Louisa Flynn after recently completing her yoga teacher training “As you breathe in, take aim,” I said,…

By Om Magazine

My Yoga Biz – Maria Fernandez-Corugedo

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Maria Fernandez-Corugedo, 54, Yoga & Maria (yogaandmaria.co.uk) based in…

By Om Magazine

Eat Drink Yoga – February 2023

Full Power Ceremonial Grade Cacao Full Power Cacao’s ceremonial grade cacao is ethically sourced in Venezuela and blessed in Manchester with the highest vibrational energy. The cacao…

By Om Magazine

The art of spirituality – The Spiritual Arts Foundation

Introducing The Spiritual Arts Foundation, a new UK arts organisation dedicated to promoting spirituality through the arts A picture is worth a thousand words. If you appreciate…

By Om Magazine
The Spiritual Arts Foundation

Focus-finding yoga flow for children…and their parents!

A yoga flow sequence to help children (and adults) find focus. By Victoria Tso Do you want to share the benefits of yoga with your children but…

By Om Magazine
yoga flow for children