Contributors – February 2020

Andy Vantrease Andy is a writer, traveler and storyteller. A self-proclaimed ‘student of life,’ she considers each experience and relationship a worthwhile teacher and finds joy in…

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Open your Heart Chakra

In the fourth part of a seven-part series, Jenny Baker leads an exploration of the body’s subtle spinning energy wheels, or chakras Three words: appreciation, gratitude, kindness….

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OM in 30 seconds – February 2020

Great posture helps us breathe deeply and efficiently, which can extend our life span. Having our bones and joints in proper alignment allows the breath to travel…

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Welcome

Welcome – February 2020

Welcome Welcome to the February issue of Britain’s best-selling yoga monthly, OM Yoga & Lifestyle magazine.We’ve got everything you need inside to keep your practice fresh…

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Balancing the books

Keeping records, tracking your goals and good planning bring rewards all round on both the yoga mat and in the office. By Victoria Jackson I n my…

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Clearing Space

Clearing Space The journey within is long and hard, but it is the only path to understanding the self. By Gregory Ormson The journey inward is a…

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3 daily mindfulness challenges

Simple everyday mindfulness hacks: three daily challenges to become a happier, more mindful person. By Grace Grossmann We are now living in a time of the ‘mindfulness…

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Bone breathing

Breathe deeper and the world becomes a better place around you. By Jill Lawson “The average person completes one inhale and exhale cycle about 20,000 times in…

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The first hour

Meaningful habits to start your mornings. By Leo Babauta As your day starts, it’s easy to get lost in the habit of checking messages, replying to email,…

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Friend or foe?

Is your internal dialogue helping or hindering you? By Anna Taylor We all know that yoga is not just a body practice and just how much our…

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Richard-Hubert Clarke – Man on a Mission

Meet Richard-Hubert Clarke (Hubert Clarke, Jnr.), the driving force behind the Samasthala Initiative. A filmmaker and yoga teacher, he’s passionate about opening up the yoga world to…

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The Samasthala Initiative

Bringing yoga to those who need it the most. By Richard-Hubert Clarke (Hubert Clarke, Jnr.) It was a beautiful spring afternoon, sunlight dispersing through the park trees….

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Revolved Triangle – Jim Baxter

JIM BAXTER IS THE MAN ON THE MAT Revolved Triangle(Parivrtta Trikonasana) Benefits Fantastic for developing balance and coordination. Stretches and strengthens the whole back and core. As…

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It’s all about U

It’s all about U It’s all about you at U-Retreat: a journey to personal growth, transformation, health and happiness Yoga retreats are a wonderful thing, but how…

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Women’s wellbeing house

Women’s wellbeing house NOTHING BEATS A TRIP TO CORNWALL. NOW THERE’S ANOTHER REASON TO VISIT WITH THE OPENING OF GARBO HOUSE, A NEW YOGA-INSPIRED WOMEN’S WELLBEING CENTRE…

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Yoga Rebellion – OM Travel

Yoga rebellion JOIN LUCY SIDWICK AND THE ZEN REBELLION YOGA TEAM FOR AN OFFBEAT BREAK IN PORTUGAL THIS MAY This all-inclusive trip takes you to the south-eastern…

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Pea Spinach and Mint Soup

Pea, Spinach and Mint Soup SERVES 4 This simple soup has a lovely fresh flavour and is great served either hot or chilled — making it totally…

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Spinach and Potato Gnocchi

Spinach and Potato Gnocchi SERVES 4 Gnocchi is a quick, simple and cheap dish to prepare — it works well with most sauces, from pesto, to tomato-based…

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4 Ways to Free Your Fascia

Focus on your fascia for ultimate freedom of movement. By Crystal Skinner Fifteen years ago, I found that no amount of stretching my muscles would change my…

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Yoga is for Every Body March 2020

Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces,…

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OM Books March 2020

Sleep Recovery – The Five Step Yoga Solution To Restore Your Rest Lisa Sanfilippo £12.99Green TreeA unique marriage of yoga, psychological insight and neuroscience, this book will…

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The Body Positivity Blog – We talk to fat Kid Yoga Club founder Marc Settembrino

New Kid on the Block Fat Kid Yoga Club founder Marc Settembrino talks to OM’s Jane Lambert. We’re all looking for different things from a yoga teacher….

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