Om Magazine

Yoga teacher Kirsty Norton’s tutorial on chaturanga (four-limbed staff pose). You will need a block.

Move through deep twists and side crane as preparation and then find the arm balance scissors pose, Eka Pada Koundiyanasana. This pose requires strength and flexibility, suitable for stronger, more advanced practitioners. With Vidya Heisel. You will need a block and a blanket.

Yoga that you can do in bed! For days when you feel tired, or perhaps if you are not feeling well or recovering from illness, try these gentle somatics-based strengthening exercises with Barbara Gallani. You will need a rolled-up blanket to use as a support.

Lucy McCarthy and her baby Luna invite you to try some mother and baby yoga. As always with babies, it’s likely things won’t go exactly according to plan – so be prepared to adapt and do what works for you and your baby in that moment. Most of all, enjoy the practice for yourself and enjoy engaging with your baby. You will need a yoga mat for yourself and a blanket for baby to lie on.