Om Magazine

Welcome to yoga happiness… with Sylvia Garcia. Here, you will find poses to lift your mood including some back bending, some shoulder opening and some balance poses – because it’s really great to focus on opening through the chest and upper part of the body to open your heart into happiness.

Emma Henry guides us through a Core Yoga Class. Don’t fear the plank: you can still have fun on the mat and feel great during a core yoga workout that includes multiple plank varieties.

Andrea Kwiatkowski guides us through a gentle Yin Yoga practice.

Yoga Recharge. This yoga sequence is for the end of the working day and to release any stresses or tensions that have accumulated in your body. Maybe you’ve been sitting for long periods or just been very active and now you want to relax into your evening or prepare for a good night’s sleep.

Super Mum. Jean Hall gives us a 5-minute sequence to turn every mummy into a super hero.

Relieve Anxiety. Elizabeth Reumont shows us 8 poses that really work.