Meditation

, , , , , , , ,

Creating Your Sanctuary

In uncertain times yoga can help us to find a sanctuary away from a troubled world. Nowadays, we are bombarded by a relentless, rolling news cycle, that…

By Jilly Shipway
Creating Your Sanctuary
, , ,

Amplify Your Practice : Breath, The Secret Doorway

I want to talk about the respiratory system and how it is so much more than just a mechanism for taking in oxygen and expelling carbon dioxide….

By Imogen North
Amplify Your Practice : Breath, The Secret Doorway
,

Two Ways Into Meditation

When you sit down to meditate, do you zero in on one thing-like the breath? Or do you simply notice what’s happening, moment to moment? Reading time:…

By Barbara Courtille
, ,

How Mantra Meditation Helped My Running

“As someone who endeavours to compete in a few half marathons a year, training is essential to ensure my body is in peak form for race day,…

By Shweta OShea
How Mantra Meditation Helped My Running
, , , , ,

My Perspective on Journaling as a Meditator

We have all heard the word “journaling.” From easing stress to sparking self discovery, journaling has been heralded as an excellent therapy to handle the vicissitudes of…

By Shweta OShea
My Perspective on Journaling as a Meditator