Meditation

, , ,

Meditation can be for you too

3 ways to explore meditation. By Laia Bove Imhoff Telling you that having a consistent meditation practice is one of the most powerful things you can do…

By Laia Bove Imhoff
,

Meditation & Transformation

Deeper transformation and connecting with your subconscious thoughts via meditation. By Jessica Klasnick The power of our own thoughts is almost incalculable. All day, every day, we…

By Om Magazine
meditation and transformation
, ,

What if meditation didn’t have to be still and silent?

Meditation doesn’t have to look the same for everyone. By Sarah McLusky Have you tried to start a meditation practice and found it tough? Or you do…

By Sarah McLusky
, ,

Body scan meditation

What it is, and how it can improve your life. By Chelsea Westman Body scan meditation is a specific form of mindfulness meditation. It has a stronger…

By Chelsea Westman
Body Scan Meditation
, , ,

Anyone can meditate

A beginner’s guide to meditation. By Sophie McCahey With so much messaging around meditation in the modern world, we must peel back the layers. When I tell…

By Sophie McCahey