Come home to nature, anywhere, through meditation. By Kathleen Palti Spending time outside enjoying the natural world can help to reduce stress and renew energy. During this…
Pets can be great companions for easing our daily stress. They can also be purrfect meditation partners too, writes Jill Lawson Most of us adopt a dog…
A short meditation for achieving your goals. By Jill Lawson Conjuring up the motivation to begin a task is challenging – but staying on track is often…
Engaging children and teens with mindfulness. By Christiane Kerr Teaching children and teens about how their brain processes different emotions can give them some understanding of how…
For those seeking sanctuary and serenity right now, it’s time to build your own adult meditation ‘fort’ – using pillows, blankets, anything you can lay your hands…
