Being in nature, reiki, and a gentle yoga and mindful movement practice can all enhance our sense of peace and wellbeing, writes Sevanti What helps me feel…
Alison Hammond, a nurse of 36 years, tells the story of how she discovered meditation… and how it helped her and NHS colleagues navigate the stresses of…
Simple meditation tips for a calm, peaceful life. By Eva Kristlova Before I knew what meditation was, I was really intrigued and could not wait for my…
Better breathing practices will change your life, setting you up for both meditation and a calmer, more peaceful day The power of breathing is only realised when…
A quick calm fix from the Kundalini tradition. By Jessica Banks aka Sat Shakti Kaur Working with various breathing techniques, using mudras, and even mantra, there are…
photo: www.inherimagephoto.com Just by making time for meditation we can build a temple of love in our hearts. By Mellara Gold Keep it simple,” said the Dalai…
