Om Magazine

Introducing children’s yoga to improve lifelong mental health. By Victoria Tso Imagine, for a moment, what the world would look like in 20 years’ time if every…

Yoga is for all ages. Here’s why it matters for young adults. BKS Iyengar said: “Yoga is for everyone. You need not be an expert or at…

Simple ways to balance the pelvis ahead of birth. By Rosie Moore The two greatest factors influencing birth are the mother’s fear and the baby’s position. Fear…

How Iyengar yoga can instill a mix of fun, discipline and important life lessons among our children. By Annie Beatty How we engage children in yoga and…

Yoga can have a valuable role to play in helping mums navigate the challenging path after childbirth, especially when postnatal depression strikes. By Sally Parkes The first…

Blending hypnotherapy with fertility: how HypnoFertility is helping people to navigate the pregnancy journey. By Lynsi Eastburn 3Keys® HypnoFertility is a hypnosis-based programme created to support both…

Women supporting women through the most incredible journey of their life – motherhood. By Jackie Heffer-Cooke Anyone who is a mum will remember the moment of looking…

4 ways to help younger children breathe with more mindful awareness. By Gopala Amir Yaffa Now, more than ever, we need to teach ourselves and our young…

The do’s and don’ts of yoga during pregnancy. By Sarah Delfas Many women turn to yoga for the first time when they become pregnant. Perhaps they feel…

3 tools to heal the body-mind connection after trauma. By Alyssa Kuzins I remember it so well. I was sitting in the bathtub, leaning my head against…

The psoas muscle is one of the most important muscles in your body. Natalie Austin offers a few simple insights into how we can learn to care…

Why Yin Yang yoga could be the perfect combination when time is tight. By Elle O’Connor why you should swap one yang focused power yoga class to…