Om Magazine

The power of a peaceful practice. By Louisa Flynn Reading time: 4 minutes As someone who loves to consider the spiritual side of yoga, I tend to…

Expert tips on the various ways exercise and diet can help to reduce some of the symptoms of the menopause by Dean Zweck Reading time: 5 minutes…

We can help ourselves through the menopause journey with these simple and natural yet powerful practices. By Sally Parkes Reading time: 2 minutes Create space Create physical…

A yoga sequence for anxiety during menopause – By Kelsey Taylor Reading time: 5 minutes There are many symptoms associated with the menopause, but are you aware…

A fresh approach to soothe menopause symptoms – By SueYen Reading time: 3 minutes As women navigate through the menopause journey they often find themselves facing days…

Top tips on how yoga and exercise can help during menopause Reading time: 3 minutes Menopause is a natural transformative phase in a woman’s life and embracing…

Navigating our cyclical rhythms. By Lara Heppell Reading time: 3 minutes As women, we are innately cyclical creatures. Our energy ebbs and flows not only with our…

Exploring ancestral impact: unravelling generational patterns for transformation – By Inna Segal Reading time: 4 minutes The exploration of ancestral impact can be a confrontational yet transformational…

Exploring the nuances of pranayama- By Anandmurti Gurumaa Reading time: 5 minutes Pranayama is not merely a breathing exercise. Yes, there are breathing practices referred to as…

Disentangling from the concept of linear time in favour of innate cues and inspired suggestions. By Lauren Bloxham Reading time: 4 minutes I walk out on the…

After suffering from back pain for years, yoga teacher Isabel Daniella Lancaster talks to OM about how the practice has helped in her journey and shares some…

Yoga and vagal tone: How yoga can help you keep your nerve. By Tracy King Reading time: 6 minutes Being resilient enables us to navigate life’s ups…