OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

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From Our Writers

How to self-publish a yoga book

Self-publishing for yoga teachers: how lockdown made this yoga teacher give up her reliance on books - and write her own. Maria Oliver tells the...

Radical forgiveness

How to practice radical forgiveness: five simple steps. By Sarah Marie Liddle Affirm: "When I forgive, I flourish." Forgiveness is the basis of A Course...

5 foods to Improve gut health

Gut-friendly foods: 5 foods to improve your gut health Keeping your gastrointestinal system healthy and your gut bacteria balanced is essential for good health. Eating...

Active Yoga

Upward-Facing Dog – David Kam

Upward-Facing Dog David Kam

Yoga poses to help with menopause

Yoga poses to help with menopause

Special Report

Yoga Retreats – Summer Special

Pack your bags and get ready to jet off to somewhere magical. This month, we’ve compiled some…

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Yoga for beginners

Special Report – Yoga for Beginners Yoga is for everyone and every body. Fact! You’re never too…

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Write for us
A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

Read full story

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