Restorative yoga sequence A simple 15-minute restorative yoga practice to de-stress and unwind. By Marie Belle In this busy, hectic world we all need time to relax…
Flexibility challenge A gentle 20-minute flow to increase flexibility. By Kino MacGregor Stretching increases the blood flow to muscle tissue, improving your flexibility and lessening your risk…
Handstand prep This short yoga routine will give you the foundation for mastering handstands. With Kino MacGregor Early in her career as an online yoga instructor, Kino…
10-minute strength building yoga sequence A short and simple sequence for building strength on the mat… in just 10 minutes! With Kino McGregor Strength training reduces body…
Gentle yoga for back pain 20 minute gentle yoga sequence for back pain. With Kino MacGregor Do you suffer from back pain? You’re not alone. Most people…
