Yoga at Home

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Yoga at Home: How to develop a consistent yoga practice

HOW TO BUILD A REGULAR YOGA PRACTICE How to develop a consistent yoga practice A yoga sequence for supporting consistency in your practice. By Wenche Beard This…

By Om Magazine
consistent yoga practice
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A Yoga Journey Through Injury and Healing

At the tail end of 2023, I fell and fractured my humerus (in two places!). And so began over a year of having to rethink everything I…

By Laura Collins
A Yoga Journey Through Injury and Healing
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The surprising dialogue between your feet and your Pelvic Floor Health

As a private yoga teacher for over three decades, I’ve learned that some of the most powerful lessons come from unexpected moments in class. Reading time: 2…

By Alice Taylor
The surprising dialogue between your feet and your Pelvic Floor Health
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Aligning Breath with Movement

Have you ever considered that breath could be more than just a backdrop for your posture practice? When integrated intentionally, the breath becomes an active partner, seamlessly…

By Stela Balaban
Aligning Breath with Movement
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The Ancient Wisdom of Pranayama

As a yoga teacher with three decades of experience, I’ve witnessed countless students transform their lives through the simple yet profound practice of pranayama. For midlife individuals,…

By Alice Taylor
The Ancient Wisdom of Pranayama