Seated forward bends 101 Kino MacGregor breaks down the Seated Forward Bend, the perfect pose to ease a distracted mind or loosen those hamstrings Forward bending is…
Pigeon Pose Adrian Molina of Warrior Flow introduces Pigeon pose and a gentle hip-mobility series. How often do you go to a hip-opening yoga class dreading that…
Four-Part Taoist Breath This breathing technique symbolises the energy flow of Yin and Yang by Stefanie Arend Excerpt from Be Healthy with Yin Yoga: The Gentle Way…
Love those backbends. A back-bending progression with Angelique Sandas Backbends can be invigorating and freeing. They can also be intense and intimidating. This progression leads the body…
Yoga backbends Get back to basics with this backbending tutorial focusing on Camel pose (Ustrasana) from Kino MacGregor As far as yoga poses go, backbends tend to…
Intense Side Stretch Intense Side Stretch, or Parsvottanasana is a great way to get to know your body’s imbalances. Rosa Santana guides you through this important lengthening…
Inversion preparation This short flow for all levels is rooted in traditional yoga methods and will help you get acquainted with the body mechanics needed to practice…
