Andy Robins describes how yin yoga and zazen, a meditative discipline from Zen Buddhism, helped transform his life, to move out of fear and into freedom. My…
Grab a good night’s sleep with these simple but powerful yoga relaxation tools. By Stephen Marks After a common cold, the second most popular reason to visit…
A simple, gentle but very powerful yoga practice that can transform your life. By Emma Després
New study identifies benefits of inversions through aerial yoga
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So what exactly is Kundalini yoga all about?
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