Yoga Styles

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What is Tantra?

All you need to know about the world of Tantra but were too afraid to ask. By Sofia Sundari Reading time: 8 minutes As yoga has become…

By Om Magazine
What is tantra?
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5 yin-spiring poses for spring

Come out of hibernation with yin yoga this spring. By Imogen North When I ask students why they choose to practice yin yoga they tell me; being…

By Imogen North
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Anusara Yoga

Awakening hearts. Illuminating minds. Strengthening bodies. By Sarah Powell As a yoga teacher trainer I often get asked why Anusara Yoga has captured my heart? What makes…

By Om Magazine
Anusara Yoga
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Menopause Yoga

Managing menopause symptoms with evidenced-based techniques from the realm of yoga. By Petra Coveney What is the menopause? ‘The menopause’ is a medical phrase used to describe…

By Om Magazine
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Salty Yoga

Breathe better with the healing combination of salt and yoga No, this is not a yoga style where you immerse yourself in the sea, but it does…

By Om Magazine
Salty Yoga