Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


Simple childrens yoga practices to help slow down

Being a perfect yoga sloth: simple practices to help you slow down. By Gopala Amir Yaffe We have so much to learn from sloths. Seriously! Our world…

By Om Magazine
simple childrens yoga practices to help slow down

Supporting our children: 5 yoga & mindfulness practices

Save the children: 5 yoga and mindfulness practices for greater relaxation, calm and ease. By Jackie Heffer-Cooke Our generation of ‘Zoomers’, or Generation Z, has had a…

By Om Magazine
5 yoga and mindfulness practices

10 tips for navigating uncertainty

10 tips for getting comfortable with being uncomfortable. By Kelly Terranova From the age of 18, I have lived with the knowledge that a fatal, incurable disease…

By Om Magazine
10 tips for navigating uncertainty

Teen mental health

Teens talk about the pandemic and its effects on their mental health. By Lili Rees and Bryony Duckitt The global Covid-19 pandemic has affected us all, either…

By Om Magazine
Teen mental health

Yoga for Children in the Digital Age

A special report exploring ways in which yoga, mindfulness and other wellbeing tools can support children and teens in the digital era Soul Sanity: Mental Health Gym…

By Om Magazine

Inspire and uplift

An inspiring and uplifting yoga sequence for children. By Sarah Swindlehurst / Mulliner Children today may be under a lot of stress: homeschooling, lack of socialising with…

By Om Magazine
Inspire and uplift

A teen routine

A mat and a wall: your new best friends! By Veronica Greene The past year has been the hardest year that most of us have ever encountered….

By Om Magazine
A teen routine

Mindfulness training

Engaging children and teens with mindfulness. By Christiane Kerr Teaching children and teens about how their brain processes different emotions can give them some understanding of how…

By Om Magazine
Mindfulness training

WHY MORE MEN SHOULD DO YOGA

A rallying call to all guys out there on why the world needs them to take up yoga. By Tarik Dervish What makes a man, a man?…

By Om Magazine
why more men should do yoga

Forearm stand / Feathered Peacock pose

CHRIS MAGEE IS THE MAN ON THE MAT Forearm stand/Feathered Peacock pose (hollowback variation) Benefits Forearm-stand, with or without the hollowback in the picture, is fantastic for…

By Om Magazine
Forearm stand/Feathered Peacock pose - Chris Magee

Stress, the immune system and yoga

Yoga can play a key role in breaking the connection between the stress stimulus and our response to it. By Dana Diament The topic of immunity continues…

By Om Magazine
Stress, the immune system and yoga

Easy yoga sequence

Easy yoga sequence A short sequence of gentle, dynamic movements to evoke ease in the body and reduce stress and tension – with Patricia Amado Yoga aims…

By Om Magazine

Yoga Anatomy: Wide legged Standing Forward Bend (Prasarita Padottanasana

A 360º overview of… Wide Legged Standing Forward Bend With Dr Kiki Morriss This pose, Wide Legged Standing Forward Bend, or Prasarita Padottanasana, helps to increase flexibility…

By Om Magazine
Wide legged Standing Forward Bend

Planet Yoga – April 2021

Planet yoga Stories from around the weird and wonderful world of yoga CANADA: Not wellbeing Yoga fashion brand Lululemon released its Global Wellbeing Report recently, highlighting how…

By Om Magazine
Planet Yoga

Mantra of the month – I am grounded

Mantra of the month When times are tough or uncertain we can easily lose our sense of self and feel as if we don’t know if we…

By Om Magazine

OM Loves – April 2021

Beautiful things for beautiful people Organic Savannna Candles Scalloped Heart Essential Oil Diffuser Necklace YOUBYOU Yoga Mat 3-in-1 Soul Mist STILL Pillow Mist & Room Spray Be…

By Om Magazine
OM Loves

10 Male Yoga Teachers you need to know about

10 amazing guys, 10 amazing yoga teachers: if you’re looking to try a new class or style then you’re sure to find something here. Let’s hear it…

By Om Magazine

Hot Lotus

amazing spaces Hot Lotus Hot Lotus is an award-winning wellbeing hub in Stockport, Greater Manchester, providing a wide variety of yoga and Pilates classes. Opened in 2018,…

By Om Magazine
Hot Lotus

Yoga and Aromatherapy – Camphor Oil

The month of April comes from the Latin ‘aprilis’, meaning ‘to open’. It is a time when we can begin to start to see things growing and…

By Om Magazine
Camphor oil

Yoga changed my life – Shuntao Li

Despite a bad yoga experience early on, Shuntao Li has gone on to gain immense physical and mental benefits from her practice Shuntao Li AGE: 33 OCCUPATION:…

By Om Magazine
Yoga changed my life - Shuntao Li

Namaste – Readers’ Letters April 2021

N@maste Love OM magazine and want to tell the world? Here’s your chance Sunny days Super inspirational Super inspirational Keep in touch OM Letters, Prime Impact Events…

By Om Magazine
namaste

My secret place – Jackie Heffer-Cooke

My place Yogi: Jackie Heffer-Cooke and Megan Cooke Photographer: Jess Wilkins Photography Location: Holkham Nature Reserve, Norfolk This photo shows ‘ZenMuma’ Jackie Heffer-Cooke and her daughter Megan…

By Om Magazine
My secret place - Jackie Heffer-Cooke

Contributors – April 2021

Lauren Bloxham Tarik Dervish Kelly Terranova Regular contributors: Claudia Brown, Paula Hines, Meg Jackson, Victoria Jackson, Jenny Baker, Kirstie Bird, Jill Lawson, Kiki Morriss, Julia White Words…

By Om Magazine
contributors

OM in 30 Seconds – April 2021

By Om Magazine
OM in 30 seconds