Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


Welcome – July 2019

Welcome Inside this issue, we’ve got a special report showcasing all of the best online yoga studios. Doing a yoga class online is a brilliant way to…

By Om Magazine

How food influences mood

Been feeling a little down in the dumps recently? Or suffering from mild anxiety? It could well be your diet. By Paul McQueen There is mounting evidence…

By Om Magazine
How food influences mood

The Body Positivity Blog – August 2019

One step forward, two steps back – An examination of the flawed logic of ‘fat acceptance’. By Jane Lambert Only a couple of months ago, on these…

By Om Magazine
Body Positivity

Yoga for children and pregnancy – special report

Yogis: Melanie Iznaola and daughter Ailani Photo: Hayden Austin Start them young and yoga will be the gift that keeps on giving. This month, we explore the…

By Om Magazine
Yoga for children and pregnancy

Yoga at home – 5 beautiful backbends

5 beautiful backbends Open your heart and give your back some love with this backbend series by Eleonora Rachele Zampatti Backbends are therapeutic, healing and they can…

By Om Magazine
Backbends

I know nothing

Maintaining a beginner’s mindset can be healthy for your practice, writes Victoria Jackson Socrates was supposed to have said: “I know that I know nothing” – proving…

By Om Magazine
I know nothing

Bamboo Yoga

Taking aerial yoga outside onto the beach How amazing does this look? Bamboo Yoga (bamboo-yoga.com) is a unique aerial yoga practiced on a bamboo tripod. It allows…

By Om Magazine
Bamboo Yoga

OM In 30 seconds – October 2020

Forward Bends Forward bending is one of the most basic and foundational elements of a yoga practice. This month, in our Yoga at Home section, we explore…

By Om Magazine

Awaken your crown chakra, awaken your consciousness

awaken your consciousness In the final part of a seven-part series, Jenny Baker leads an exploration of the body’s subtle spinning energy wheels, or chakras Through daily…

By Om Magazine
Awaken your crown chakra

Shamanic serpent healing

Taking a step into the unknown, Jo De Rosa takes part in Shamanic Serpent Healing: The Dark Goddess Retreat, at Inner Guidance in Suffolk There is a…

By Om Magazine

Rock Om

Rock Om Introducing Hard Rock’s first-ever Rock Om retreat OM previewed the Rock Om yoga and music extravaganza from Hard Rock earlier this year (issue 92 2019)…now…

By Om Magazine

Slowing down

Control your life speed with meditation Daily responsibilities can sometimes find us rushing and fumbling to get things done – slowing down is important. We may be…

By Om Magazine
slowing down meditation

Yoga at Home – Seated forward bends 101

Seated forward bends 101 Kino MacGregor breaks down the Seated Forward Bend, the perfect pose to ease a distracted mind or loosen those hamstrings Forward bending is…

By Om Magazine
Seated forward bends

Caribbean calling

Caribbean calling Blissful yoga and wellness retreat at True Blue Bay, Grenada Revive mind, body and soul with the new Blissful Wellness package from True Blue Bay…

By Om Magazine

Follow your heart

Heart-healthy tips for your everyday life. By Jenny Baker Consistent yoga practice, combined with healthy habits, provide countless benefits to your overall health. A synopsis of yoga…

By Om Magazine

The Global Collective You

Hey you, get ready for a new global online yoga experience! The Global Collective You gives access to quality yoga and fitness classes, wellness sessions, workshops, and…

By Om Magazine
Global Collective You

Yoga for the mind.

How I found freedom from anxiety and my battle with ‘negative thinking’. By Michael James I had been at my lowest. Another relationship had broken down and…

By Om Magazine
Yoga for the mind

Man on the Mat – Jeremy Lim

JEREMY LIM IS THE MAN ON THE MAT Crow Pose (Kakasana) Benefits Strengthens wrists, arms, shoulders and abdominal muscles. Stretches back, buttocks, thighs and palm side of…

By Om Magazine
Jeremy Lim - crow pose -man on the mat

Taking yoga off the mat

Skill in action: how yoga’s lessons can transform our everyday lives. Taking yoga off the mat. By Kat Farrants Yoga has been defined as ‘skill in action’….

By Om Magazine
taking yoga off the mat

Finding peace

Tips for finding inner balance and peace during challenging times. By Jenny Baker During the past few months, we’ve all felt stress as we deal with uncertainty…

By Om Magazine
Finding Peace

Self-care = self-love. Self-care solutions

Simple, satisfying self-care solutions Self-care has exploded in popularity, with internet searches on the topic spiking during the coronavirus pandemic. Taylor Elyse Morrison, founder of Inner Workout…

By Om Magazine

FLEX YOUR MIND

10 powerful yoga principles for less stress in a busy world. By Rachel Bonkink How do you practice yoga off the mat and create flexibility of mind?…

By Om Magazine
Flex your mind

Yoga is for every body – September 2019

Yoga is for every body Your pictures. Your community WE WANT YOUR PHOTOS! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces,…

By Om Magazine
Yoga is for Every Body

OM books – September 2019 Yin Yoga – The Power Of Less – The Art Of Gathering – Finding Your Soul Family

Be Healthy With Yin Yoga – The Gentle Way To Free Your Body Of Everyday Ailments And Emotional Stresses Stefanie Arend $18.95She Writes Press Yin Yoga not…

By Om Magazine