Mind

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Finding Balance: The Yoga of the Middle Way

Yoga and Buddhism both speak profoundly about balance. But what exactly does “balance” mean? And how can we cultivate it not only on our yoga mats but…

By Barbara Courtille
Finding Balance: The Yoga of the Middle Way
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Letting Go: Aparigraha in the Age of Accumulation

In a culture that constantly urges us to acquire more-more possessions, more followers, more experiences, more certifications-the yogic principle of Aparigraha offers a radical alternative. Reading time: 3…

By Alice Taylor
Letting Go: Aparigraha in the Age of Accumulation
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The Transformative Power of Presence in Relationships

In today’s fast-paced world, the demands of daily life can easily dilute the depth of our connections. As we rush through our routines, moments of intimacy with…

By Veronica Clark
The Transformative Power of Presence in Relationships
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Best Yoga Mantras for Cultivating Gratitude

Gratitude is a powerful practice that transforms your mindset. Discover the best yoga mantras for gratitude to cultivate appreciation and joy in your daily life. Reading time:…

By Beth Rush
Best Yoga Mantras for Cultivating Gratitude
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5 Little Things Happy People Do Every Day

Many of us know people who live complicated lives who always seem to have something wrong that they complain about. Many of us have been those who…

By Anjana Rajbhandary
5 Little Things Happy People Do Every Day