Special report

The Great Outdoors

There’s good evidence to suggest that taking your yoga practice outdoors brings with it a host of health benefits, from replenishing energy levels to soothing a frazzled mind. It’s time to put the theories to the test

Index

In Search Of The Calm Response

A Recipe For Reducing Anxiety And Improving Brain Function

5 Poses To Help You Conquer Mountains

Be The Best Version Of Yourself

Finding Freedom

There Is A Freedom Waiting For You, On The Breezes Of The Sky

Yoga Outdoors In Nature

Why I Love Practicing Yoga Outdoors

Woodland Yoga

How My Yoga Practice Found Its Way Into The Forest

The Sweet Solace Of Nature

Soothing The Soul During A Pandemic

Beach Yoga

The Beauty And Benefits Of Beach Yoga

Yoga Kit Guide

Everything You Need To Take Your Practice Outside

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.

OM Yoga Magazine July 2021 Cover

Issue 119 – July 2021