Om Magazine

Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.

Food

Breaded Chickpea and Vegetable Fingers

Breaded Chickpea and Vegetable Fingers MAKES 10 These crispy fingers make a healthier alternative to nuggets for kids’ dinners. To make them even healthier, try baking them…

By Om Magazine

Breaded Chickpea and Vegetable Fingers

Food

Blueberry and Cinnamon Cookies

Blueberry and Cinnamon Cookies MAKES: 10 These blueberry and cinnamon cookies are free-from gluten, grain and processed fats. They are a great mid-morning snack or on-the-go breakfast…

By Om Magazine

Blueberry and Cinnamon Cookies

Eat Drink Yoga – September 2022

Vegantic Mallows Say hello to Vegantic Mallows…soft and fluffy marshmallows with an irresistible melt in the mouth sensation. Ready to eat, you can also toast them on…

By Om Magazine

Meditation & Transformation

Deeper transformation and connecting with your subconscious thoughts via meditation. By Jessica Klasnick The power of our own thoughts is almost incalculable. All day, every day, we…

By Om Magazine

meditation and transformation

How to stop the mind scrolling

Your mind can be like Instagram, engaging in an endless stream of content. If you’re a yogi that loves social media, here’s how to stop the mindless…

By Om Magazine

mind scrolling

Embodying authenticity

Learning to shed the layers of false illusion we live by. By Lauren Bloxham Truth can be elusive, and our authenticity can be deeply hidden. Think for…

By Om Magazine

authenticity

The wisdom of the seasons

A brief guide to the wisdom of the seasons and how this can support our health and wellbeing. By Julie Hanson My first piece of deep wisdom…

By Om Magazine

wisdom of the seasons

The happiness formula

How would you feel if you knew you could control your happiness? Ram Jain explores the formula and pendulum of happiness Do you want to be happy?…

By Om Magazine

happiness formula

Living a life of TRUTH

Yoga can help us rediscover the essence of who we are and how we really feel, lighting a path to a life of truth. By Kat Farrants…

By Om Magazine

Living a life of TRUTH

Yoga wisdom: it’s closer than you think!

Wisdom is the ability to use knowledge and experience to make good decisions. Applying this to our yoga practice is easier than we might think. By Keith…

By Om Magazine

The quiet wisdom of breathing less

Why less is more when it comes to breath. By Suzanne Davies The ancient yogis understood the power of the breath. A dip in my health a…

By Om Magazine

The university of life

True wisdom can be imparted through love and at the earliest of ages, though it can take time to manifest. By Michael Hammond One of the wisest…

By Om Magazine

The secret to true happiness

Your true nature is happiness. Here’s how to rediscover it. By Vidya Heisel I have been practicing and teaching yoga for 47 years. It has been my…

By Om Magazine

10 ways yoga changed my life in 10 years

Steven Schwartz reflects on his yoga journey over the past 10 years and how it has turned his life around in so many wonderful ways I ‘ll…

By Om Magazine

Man on the mat with Ravi Dixit – Parivrtta Trikonasana

RAVI DIXIT IS THE MAN ON THE MAT Parivrtta Trikonasana (Revolved Triangle Pose) Benefits Strengthens and stretches the legs. Opens the chest to improve breathing. Releases stress…

By Om Magazine

Yoga for children

Introducing children’s yoga to improve lifelong mental health. By Victoria Tso Imagine, for a moment, what the world would look like in 20 years’ time if every…

By Om Magazine

Why Yoga Matters

Yoga is for all ages. Here’s why it matters for young adults. BKS Iyengar said: “Yoga is for everyone. You need not be an expert or at…

By Om Magazine

The biomechanics of birth

Simple ways to balance the pelvis ahead of birth. By Rosie Moore The two greatest factors influencing birth are the mother’s fear and the baby’s position. Fear…

By Om Magazine

Teaching yoga to children

How Iyengar yoga can instill a mix of fun, discipline and important life lessons among our children. By Annie Beatty How we engage children in yoga and…

By Om Magazine

Are you okay, mama?

Yoga can have a valuable role to play in helping mums navigate the challenging path after childbirth, especially when postnatal depression strikes. By Sally Parkes The first…

By Om Magazine

What is HypnoFertility?

Blending hypnotherapy with fertility: how HypnoFertility is helping people to navigate the pregnancy journey. By Lynsi Eastburn 3Keys® HypnoFertility is a hypnosis-based programme created to support both…

By Om Magazine

Women supporting women

Women supporting women through the most incredible journey of their life – motherhood. By Jackie Heffer-Cooke Anyone who is a mum will remember the moment of looking…

By Om Magazine

A few deep breaths

4 ways to help younger children breathe with more mindful awareness. By Gopala Amir Yaffa Now, more than ever, we need to teach ourselves and our young…

By Om Magazine

Yoga for pregnancy

The do’s and don’ts of yoga during pregnancy. By Sarah Delfas Many women turn to yoga for the first time when they become pregnant. Perhaps they feel…

By Om Magazine