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Namaste

Yoga legs

Thank goodness for yoga! I have suffered from Restless Legs Syndrome (or the sensory neurological condition Willis-Ekbom, to give it it’s fancy medical definition) for 20 years (apparently one in 10 UK adults are sufferers). Horrific hours spent agitated in bed like a demented Irish Riverdance performance; nothing short of nightly torture, which has had its toll on me, both physically and mentally. Heat, cold, walking, massage, painkillers, TENS machines, CBD oil, vitamin D, iron — the remedies I’ve tried in desperation are endless. But with half an hour of yoga practice before bed, I can get my body where it needs to be to allow me that precious window of opportunity to fall asleep. Yoga — and OM magazine — have become an essential part of my life. I feel strongly this is an important message to pass onto your readers. Huge thanks for a mint magazine.

Andrea, by email

Letters0

Body positive

Bodies come in all shapes and sizes, and so do minds. I long for a day where everyone’s body is accepted for what it is: a machine that does an amazing job of getting us about. If it works, we marvel at it whatever the size without judgement; if it doesn’t work, we support each other whatever the size without judgement. We’ve got a long way to go to achieve it, but things like the Body Positivity blog and open conversations are a huge stepping stone in the right direction.

Sally, by email

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Om Magazine

First published in November 2009, OM yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.