Happy Hamstrings
A practice to stretch out your hamstrings and warm up your body. Although there seems to be a lot of focus on hamstring length in our yoga classes, we need to be careful not to overstretch them, but instead nourish and gently explore our range of movement. A great class for anyone who gets a little tight at the end of the day.
By Isabel Lankester
Enjoy the full yoga studio experience from the comfort of your own home with 100+ more on-demand and live-stream classes, from power yoga and vinyasa to yin, meditation and slow flows. isabellankesteryoga.com
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
