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Happy Hamstrings
A practice to stretch out your hamstrings and warm up your body. Although there seems to be a lot of focus on hamstring length in our yoga classes, we need to be careful not to overstretch them, but instead nourish and gently explore our range of movement. A great class for anyone who gets a little tight at the end of the day.
By Isabel Lankester
Enjoy the full yoga studio experience from the comfort of your own home with 100+ more on-demand and live-stream classes, from power yoga and vinyasa to yin, meditation and slow flows. isabellankesteryoga.com