Contributors + Words of Wisdom

Dr Tracey Meyers

Dr. Tracey Meyers

Tracey is a psychologist, yoga teacher and therapist, and author of the book, Yin Yoga Therapy for Mental Health. She leads yoga, mindfulness and self-compassion initiatives for yoga teachers and therapists, mental health professionals and other organisations, with over 25 years' experience as a psychologist and expertise in neuropsychological assessment, trauma-informed therapies and integrative medicine. Visit

Tom Williams OBE

Tom Williams OBE

Tom is a certified yoga teacher from the UK with a passion for Ashtanga and classic Hatha yoga and runs the Mastering Sanskrit Asana Names course at Yoga Soda. Practicing yoga has been a source of personal growth for him for many years. Despite a setback from a rock climbing fall in 2021 that left him with permanent mobility issues, he continues to find joy in sharing his love for yoga with others. Visit: or connect on Instagram @loveyogasoda

India Pearson

India Pearson

India is an outdoor advocate, mother and founder of Fin & Flow: a hub for people to connect through wellbeing activities like yoga, paddle boarding, and beach cleans. In her mid-20s, she changed direction from professional dancing after she discovered yoga, leading her to re-focus on what fuelled her soul. Now she hosts the outdoors podcast 'Start a Ripple...' in which she celebrates the power of moving in nature. Connect on Instagram @with_India

Regular contributors:

Claudia Brown, Paula Hines, Sarah Highfield, Lauren Bloxham, Lydia Kimmerling, Kiki Morriss, Sue Pugh, Isabel Lankester

Words of wisdom

"Give yourself a gift, the present moment"

Marcus Aurelius

Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.