Raw Red Pepper and Sun-Dried Tomato Wraps

Raw Red Pepper and Sun-Dried Tomato Wraps

These wraps have a great Mediterranean flavour from the pepper and sun-dried tomatoes. They are a great raw alternative to a tortilla wrap and are allergen-free, too.



  • 1 red pepper, chopped
  • 1 courgette, grated
  • 60g (2oz) sundried tomatoes
  • 1 garlic clove
  • 1 tbsp lemon juice
  • 150g (5oz) ground flaxseed
  • A dehydrator

To serve

  • 1
    Add all of the ingredients to a blender and blend until a thick smooth batter forms. Spread this mixture onto a sheet of parchment paper or dehydrator sheets so it is roughly 4mm thick
  • 2
    Transfer the sheets to a dehydrator set at 48°C and leave to dehydrate for 2 hours. After the 2 hours flip over the sheets and dehydrate for a further 2 hours, the wraps should be pliable but set. Cut the wrap into six pieces, cover and place into the fridge until use.

Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.