Yogis: Melanie Iznaola and daughter Ailani Photo: Hayden Austin Start them young and yoga will be the gift that keeps on giving. This month, we explore the…
Ayurveda and yoga therapy techniques for boosting immunity and easing anxiety. By Dr Milind Jani During the Covid lockdown, isolation, anxiety and uncertainty caused untold emotional and…
Learning to embrace the unknown. By Sue Clark Too often, faced with new opportunities we freeze, procrastinate, then do nothing. That critical voice of self-doubt needles, reminding…
It’s easy to make the switch to more eco-friendly sanitary products Megan, 21, is a student studying human geography, which includes a focus on areas such as…
Take control of your period this year: 5 tips for coping with your period, naturally Most women know the symptoms of their monthly cycle: cramps, mood swings,…
