Yoga: A Manual For Life
How to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better and feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you’ll ever need to live a more balanced, grounded life, from five-minute life hacks to longer sequences with specific goals in mind. A manual for authentic self-care. The author, a former ballet dancer, is now a yoga instructor and studio owner in London.
Just Feel - How To Be Stronger, Happier, Healthier And More
From the daughter of Deepak Chopra, Just Feel is a beautiful full-colour guide, empowering children ages 8-12 to problem-solve, harness inner strength, and gain grit and emotional wellness. Step-by-step instructions to help young readers become more aware of mind and body, develop greater self-awareness and how to manage their time and interact with the world more effectively. The book addresses important topics such as flexibility, responsibility, communication, creativity and self-knowledge. A great resource to encourage independence and resilience, to help children navigate life and all its challenges more confidently on their own.
Wellness Witch - Healing Potions, Soothing Spells And Empowering Rituals For Magical Self-Care
Nikki Van De Car
Filled with soothing rituals, healing potions and empowering spells, Wellness Witch brings a touch of magic to your self-care routine. Drawing on the power of intention, the book uses tinctures, tonics, mantras and meditations to forge a magical connection between the body and spirit. Includes accessible projects combined with calming rituals and yoga sequences to bring peace, power and magic into our hectic lives. Develop rituals for enchanted wellbeing, clean beauty and personal creativity as you craft custom aromatherapy blends, create cleansing smudge sticks, perform calming yoga sequences and cast simple spells that invite peace, strength and wonder into your everyday.
Stillness Is The Key
Penguin Random House
From the bestselling author of The Obstacle Is The Way and Ego is The Enemy, this new book features tools for reintegrating ancient philosophy into our chaotic 21st century lives, especially the concept of stillness. All the philosophies of the ancient world — from Buddhists to Christians — spoke of it as the most powerful force on earth. It is the ability to slow things down, to clarify your thinking, to be steady while the world spins. The question is: how can you find it and what might be possible if you did? Let this book show you how to open the door to a healthier, calmer and less anxious way living.