Stefanie Arend Stefanie is a renowned Yin Yoga instructor, holistic health coach, nutritionist, and ener gy worker. The first German author to focus exclusively on Yin Yoga, she has written six books, including the classic bestseller Yin Yoga: The Gentle Path to the Inner Centre and Surya Namaskar: The Sun Salutation, which were both named…

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Contributors + Words of Wisdom

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Stefanie Arend

Stefanie is a renowned Yin Yoga instructor, holistic health coach, nutritionist, and ener gy worker. The first German author to focus exclusively on Yin Yoga, she has written six books, including the classic bestseller Yin Yoga: The Gentle Path to the Inner Centre and Surya Namaskar: The Sun Salutation, which were both named Best Yoga Book of the Year in German-speaking countries. Be Healthy with Yin Yoga is her first English book. Find out more about Stefanie’s work from her website: yinyoga.de

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Jo De Rosa

With over 15 years of yoga teaching experience Jo now runs one of the UK’s most magical retreat centres based in Lavenham, Suffolk (innerguidance.co.uk). In this issue, Jo writes about a recent shamanic serpent retreat at the centre (see page 108). She is also the founder of Quantum Sobriety, a revolutionary addiction programme that gives you permission to drop the story and create a new reality as though you’d never been addicted. Find out more at: quantumsobriety.com

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Jill Lawson

Jill is a writer and yoga teacher living in Maui, Hawaii, in the USA. She contributes our regular Meditation of the Month column (see page 82 in this issue). Her extensive background in kinesiology combined with her love of yoga are what make her teaching style unique. Jill also leads yoga retreats and is a presenter at various yoga festivals. Find out more at: jilllawsonyoga.com

Regular contributors:

Siri Arti, Claudia Brown, Paula Hines, Meg Jackson, Sarah Jackson, Victoria Jackson, Sabi Kerr, Eryn Kirkwood, Jill Lawson, Deb Mac, Kiki Morriss, Stephanie Spence, Julia White

Words of wisdom

“Yoga is really trying to liberate us from shame about our bodies. To love your body is a very important thing – I think the health of your mind depends on your being able to love your body.”

Rodney Yee

Stefanie Arend Stefanie is a renowned Yin Yoga instructor, holistic health coach, nutritionist, and ener gy worker. The first German author to focus exclusively on Yin Yoga, she has written six books, including the classic bestseller Yin Yoga: The Gentle Path to the Inner Centre and Surya Namaskar: The Sun Salutation, which were both named…

You are unauthorized to view this page.

Stefanie Arend Stefanie is a renowned Yin Yoga instructor, holistic health coach, nutritionist, and ener gy worker. The first German author to focus exclusively on Yin Yoga, she has written six books, including the classic bestseller Yin Yoga: The Gentle Path to the Inner Centre and Surya Namaskar: The Sun Salutation, which were both named…

You are unauthorized to view this page.