Om Magazine

Canadian study offers guidance on the therapeutic use of mindfulness and yoga to boost mental health for dementia patients A new study from McGill University in Canada…

Finding grace in the discomfort of change. By Komal Dadlani We all want new and better, but when change comes into our lives, dismantling the old so…

How stress gets ‘stored’ in the body, how that becomes our new normal, and how yoga and somatic awareness can help us to release it. By Lauren…

How to make this year your bravest year yet. By Renee Zukin When the world around us can feel like it’s falling apart, how do we continue…

Manifestation isn’t what most people think…and that’s why it often doesn’t work. Asim Aliloski explores the real foundations behind manifestation Manifestation has become one of the most…

Exploring Svadhyaya, or self study, and other ancient teachings to embody yoga in our modern day lives. By Neeta Naidoo Yoga today is generally taught, practiced and…

Smith Feeney, one of the founders and directors of Love Mushrooms, talks to OM about what makes mushrooms magical Can you introduce yourself and the story behind…

How childhood stress shapes your gut-brain wiring as an adult, and how you can help or heal the digestive imprints of early life through yoga. By Adeola…

How ethical yoga wear can support women beyond the mat Anne Caroline is the founder of Colour Flow Active, an ethical yoga wear brand created by women,…

Recovering from failure and setbacks as a yoga teacher. By Jane Brooks Epic failure – it happens to us all. Maybe we gave the wrong change to…

Don’t forget: you can hold the class that you wish you were taking right now. By Paula Hines Not too long ago, a video from Jason Crandell…

Exploring whether yoga offers awakening for everyone and what happens when the promise feels out of reach. By Sarah Highfield Somewhere along the way throughout its history,…

The North East founder behind ‘Nee Nonsense’ Pilates A North East fitness entrepreneur who opened her first Reformer Pilates studio after a serious back injury is now…

bambooclothing.co.uk BAM is celebrating 20 years of fabric innovation with a yoga wear collection inspired by, and made with, nature. It’s where fashion, function and signature softness…

5 yoga poses to release, rest and renew. By Mellara Gold There was a time in my life when I tried to follow a path that asked…